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Wednesday, June 29, 2011

Diet Plans For Women - Recommended Diet Plans For Women Who Want To Shed Pounds Quickly

Many diet plans for women abound on the internet and all of these try to take advantage of certain gender-related quirks that dictate the way we metabolize food. For starters, men and women have different daily calorie requirements because of the difference in muscle mass and muscle density. Not knowing little facts like this can easily lead to women following diet meals for men instead of diet plans for women and as a result gaining weight instead of losing it. Due vigilance and caution has to be taken when looking at any diet plan and a little research needs to be done to validate the merits of the diet plan before somebody decides to pick it up.

This diet plan for women is based on a 1,800 calorie diet and about 300 to 400 calories short of the recommended dietary consumption for a middle-aged woman of average build. Like many diet plans for women that ensure a safe margin of calorie deficit as a defense against overeating or a means for weight loss and followed to the letter, this one will help women to maintain weight if not loss extra poundage over the course of a few weeks. A safe estimate for many diet plans for women is weight loss up to 1 to 2 pounds per week and this diet meal plan is no different.

For breakfast, consume 1 cup of Cheerios cereals mixed with 1 cup of fat-free milk, half a cup of fresh or frozen berries together with half of a whole-grain English muffin that is toasted and topped with 1 teaspoon of light butter. Unsweetened coffee or tea are excellent refreshers to give the breakfast an energetic feel. For mid-morning snack, look to grab five pieces of dried apricot with a cup of tea with lemon.

Lunch should be moderately heavy with a 6-inch whole wheat pita bread garnished with 1 tablespoon of light mayonnaise and half a teaspoon of horseradish, 2 ounces of roast beef, an ounce of sliced Cheddar cheese and 3 tomato slices with lettuce. Six baby carrots are excellent additions, for texture and vitamins, and 1 banana with sprinkled cinnamon is perfect as a dessert. Your afternoon snack should consist of 8 ounces of fat free yogurt and 3 vanilla waters.

For dinner, feast on 3 ounces of broiled or grilled salmon with a light brush of honey mustard and half a teaspoon of dried dill weed, 2/3 cup of brown rice with a sprinkling of 1 teaspoon of toasted nuts, 3/4 cup of steamed and sliced asparagus stalks with 1 teaspoon of Parmesan cheese and finished with a salad consisting of 1 and a half cup of baby spinach leaves with a tangerine, 2 scallions and 1 tablespoon of almonds for texture. Add a tablespoon of sesame seed vinaigrette salad for flavoring. Dessert is half a cup of light ice cream that's about 100 calories.

A well-observed diet meal plan for women will lead to marvelous results but they require considerable effort and preparation. The trick is to pick up the techniques as demonstrated in this diet plan for women and applying it in your own way for a healthier, more diverse, more personal but still effective diet plan for women.

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