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Wednesday, June 29, 2011

Diets Comparison And What You Should Know

You will here some experts say that low carbs and high proteins are the way to lose weight, and you will here from others that Low fat, lots of carbs and fresh fruits and veggies, is the way, and a third swears up and down that you need to count how much sugar you eat, yet another tells you white flour is the devil. So who in the heck do you think is telling the truth? Look below for the pros and cons of each of the popular diet plans.

Low carb and protein diets like the Atkins, the South Beach and the Zone Diet all advise limiting carbohydrates and will allow you to eat good amounts of proteins. They limit the amount of carbs, and tell you the difference between good carbs, and bad ones. The carbs which you should stay away from, include white flours, white breads, and grain sugars.

Pros: All the diets recommend learning new healthy eating as part of their program. Acquiring most of your calories from high fibers like green vegetables and grains is usually thought to be the best diet for nutrition.

Cons: They allow you to eat all the protein and fats you like, but the truth is, a diet high in fats will lead to diabetes, and other health risks. You should follow the diets cautions and advice strongly to keep sizes reasonable.

Programs such as Slim Fast, Nutri-System, Weight Watchers, Jenny Craig, and others rely on pre-made foods for their programs. They use professional coaching, social networks and other support methods.

Pros: Professional coaching and nutritional assistance is a plus, as are the structures and support parts of the diets. The meals and are pre-made in the right portions, and if you stick to the diets and exercise as directed you should lose weight.

Cons: These types of programs can be very costly and expensive. Plus, if you count completely on the foods, you miss out on the education of new eating habits, which is extremely important to keeping off the weight.

Real Mayo Clinic Diet is not the diet that has been around for the past twenty years and claims to have started at the Mayo Clinic. The true Mayo Clinic's nutrition and diet center advises a healthy eating plan based on small amounts of fats, proteins and carbs. Counting calories and receiving most nutrition from grains, fruits, and vegetables, is what they recommend.

Pros: There is no diet. Instead, you're inspired to be in control of your own eating. Size control and good balance of nutrients are the landmarks of this weight loss plan that takes the weight off little by little, and helps you keep it off forever.

Cons: It's hard to stay on this type of diet. Counting the calories and size control can be very difficult, if you eat out alot, or on the go all the time.

There are so many diets that swear you will take the weight off fast and effortlessly, without exercise or changing your eating ways. These three variations of diets above all conclude with 1 or 2 pounds of weight loss a week. Most doctors believe this is the best way to lose weight for the best results. These are just some diets comparison and what you should know about them.

I was heavy growing up, and I know how it feels to be picked on and called names. Losing weight is a war that can be won with good effort, and grace, when you have the right tools. With this program I have lost about 87 pounds. If I can do it I know you can, take a look.

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