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Wednesday, June 29, 2011

How Many Calories Should I Eat To Lose Weight? Find Out Now!

In case you are wondering "how many calories should I eat to lose weight?" you are going to have to make some notes. What are your weight loss goals? How many pounds do you want to lose? What it comes down to is you need to figure out your ideal weight, and make it a goal to reach that weight.

The typical human being needs to ingest about 1,200 calories everyday just to function 100%. This of course is for reference only, and it is highly advisable to consume much more than that if you want to lose weight. Let's talk about calories and what they are.

Calories are your body's main energy source, it's what fuels your every thought, action, etc. Without calories, your body will not function correctly. So when you are going to take a new eating lifestyle because you want to lose weight, you need to remember that you still need a healthy supply of calories everyday.

A good generally accepted rule of how many calories you should be eating is take your current weight in pounds and multiply that by twelve, and that's your recommended daily number of calories you should taking, why is that? In order to lose weight by restricting calories, you need to balance out the amount of calories your body naturally burns. This formula helps you find out exactly what that number is.

By following this formula, you will probably lose 1-2 pounds per week, since with this formula you are restricting about 400-500 calories daily, if you also do some exercises a couple of days a week, you'll lose even more weight. One of the most effective things you can try to lose weight with eating less calories is to make sure you get plenty of water, water helps with controlling your food cravings and the more hydrated your body is, the more exercise you can do during your training sessions.

Also get plenty of rest too, your body needs to recover from it's day to day activities so you should be getting at least 8 to 10 hours of sleep per night, you'll feel more refreshed and willing to work harder the next day. Never restrict your sleep, otherwise your muscles will not recover for the next day and you will feel too exhausted to do any kind of exercise.

You were smart to ask yourself "how many calories should I eat to lose weight" because now that you know, you can be on your way to losing weight and feeling much better about yourself.

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