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Wednesday, June 29, 2011

How To Lose Weight - Proven Steps to Burn Fat and Lose Weight Permanently

A sedentary lifestyle and food habits lead to accumulation of fat deposits around the belly, the butt, thighs, shoulders and other parts of the body. Cellulite can give an unseemly look and eventually, everyone wants to get rid of the fat accumulated over the years. The only way is to burn fat through fat burning exercises, a healthy diet plan and an active lifestyle.

Burning fat is the prime step to shedding weight and becoming slimmer, trimmer and more healthy. The body uses glucose first and then fat as a source of energy. If you are physically active and expend more energy than you get from food, the body will use the stored fat as a source of fuel. When a person starves, the body will use its own tissues as a source of energy. Carbohydrates are the first to be used followed by stored fats and then protein is broken down to generate energy. In normal conditions, the body uses a mixture of glucose and fats to provide energy.

In order to burn fat you have to enter the fat burning zone that is typically an extended period of intense physical activity. When the pace is slow, the body will burn fat/glucose in 60/40 ratio while at higher intensity, the ratio is 30/70 but more fat burns. It boils down to how much energy you expend within a given time period. The higher the intensity, the more fat you will burn.

When you are engaged in high-level intense workouts, your muscles do most of the work. This also contributes to burning fat. One way to involve muscles in this process is to do weight training exercises that have other spin-offs in terms of strength and health. Light exercises are not going to get your body to burn fat because the body will first use stored glucose when you work out. It is only when the glucose levels are depleted that the body will turn to fats for fuel.

Therefore, extended workouts, where heart rate is 75% of the maximum, confer more benefits in terms of burning fat even after you have stopped exercising for the day. The body will continue to use fat due to increased rate of metabolism. To sustain this you will have to exercise hard and regularly. Ally this with a healthy and nutritious diet program and see the benefits. It would be helpful to stay away from friend foods and oils. There is no point in exercising and burning fat only to consume fat and replenish the fat stores. There are no shortcuts to burning fat and losing weight.

A nutritious and customized Weight loss diet is the first step to lose weight effectively. Once you start the perfect diet, you need to go for intense work plan. there are methods/equipments that can help you Burn Belly Fat in as little as 5 minutes a day.

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