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Thursday, June 30, 2011

Top 6 Best Foods for You - Top Superfoods for Any Diet

Everybody knows which foods should be avoided but only some know which are the best foods for you. They have a leg up on vitamins in capsule or tablet form because they are naturally occurring which means that side effects are almost nonexistent. These good foods are also available in your local market so locating them would be a breeze.

The healthiest foods out there are those that are jam-packed with different nutrients that can benefit your body one way or another. These include fiber, vitamins A and C, iron, and many more. These are also the best foods to eat when your feeling weak or at a loss for energy. They are great for giving an unhealthy body a make over.

So here's a short super foods list. All these are easily procured and don't cost a fortune. Read throughout the best foods for you and start looking for recipes that incorporate them.

1) Sweet Potato
Sweet potatoes have so much to offer that it's a wonder why they aren't in all dishes. They have potassium, fiber, vitamin C and loads of carotenoids, making it one of the best foods for you to eat. They are also easy to incorporate in any meal as a good source of carbohydrates.

2) Mango
Mangos have been known to have the smallest possibility to have pesticide residue out of all the fruits on the market. What's more, a single cup of mango can supply 3/4 of a day's requirement of vitamin C. It also has a lot of vitamin A and potassium, both nutrients important for the body's well-being. It's clearly one of the best foods for you and your family.

3) Unsweetened Yogurt
Avoid going for the sweetened yogurt to avoid all the sugary preservatives. Instead, buy unsweetened yogurt and add berries or cereal to give it a sweet taste. Aside from being versatile, it's also chock-full of protein, calcium, zinc and vitamins B12 and B6. All of these make it one of the best foods for you.

4) Garbanzo Beans
Any type of bean can be considered in the top superfoods. Garbanzo beans are a cut above the rest because of the many ways you can serve it. It can be included in salads, stews, curries or soups. They contain protein, iron, fiber, zinc, potassium and magnesium as well.

5) Wild Samon
Salmon contains omega-3 fats that prevent heart-related ailments. It's even been seen to lessen the risk of heart attacks. Getting wild salmon is better than the farmed ones since it has less PCB contaminants which can be found in farmed salmon. Salmon is a great choice as a part of the best foods for you when it comes to a source of protein.

6) Leafy Vegetables
Green leafy vegetables have been often said to be the best foods for you since you were little. Kale, collards, mustard and turnip greens are only a few of the most nutritious food you can consume. Not only do they have vitamins A and C, they also carry folate, lutein, iron, fiber, calcium and potassium.

Not only are the above the best foods for you, they are also the best for infants, children, the elderly and the sick. That's one of the reasons they are called superfoods. They are not only versatile but also filled with essential nutrients for everyday life. Cook the best foods for you and watch your health and fitness improve in just a few weeks.

Super foods are great to add to any diet because they have a lot of nutrients but not a lot of calories. I have recently started a diet called Calorie Cycling. I find that combining exercise and diet has helped me tremendously. Visit my blog now @ to read my diet journal and learn how I lost 21lbs in a month.

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