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Thursday, June 30, 2011

Weight Loss: 6 Safe Sugar Substitutes to Help You Lose Weight

Looking for safe sugar substitutes that you can use to help you lose weight? Look no further. Here are six that will not only satisfy your yen for something sweet, but they can provide health benefits as well.


Erythritol is a granular sweetener that looks like sugar and has 70% of the sweetness of sugar. It is a natural sugar alcohol (polyol) that is fermented from cornstarch. It is safe for your teeth, doesn't produce any laxative effects, has no calories, and it has been shown to be safe for diabetics in clinical studies.

You can buy erythritol at your local grocery store under the brand name of Truvia. It comes in individual serving packets that are convenient for carrying with you when you eat out.

Inulin and Oligofructose

Inulin and oligofructose are relatively new natural sweeteners that are produced from roots such as chicory or Jerusalem artichokes. Aside from being safe sugar substitutes, they have their own health benefits. These benefits include increased calcium absorption, which contributes to bone health; reduced insulin, blood sugar, and triglyceride levels; and reduced constipation and incidence of colon cancer. They are prebiotics that encourage the growth of healthy bacteria, reduce pathogenic bacteria in the digestive tract, and increase immunity.

Inulin is 10 to 50 % of the sweetness of sugar, and oligofructose is 30 to 50 % the sweetness of sugar. As a result, they are usually used in combination with other natural sweeteners like stevia or lo han.

Lo Han

Lo Han is a fruit that comes from the mountains of China and Japan and is the primary ingredient in several natural, zero-calories, low-glycemic sweeteners. In a diabetic study, lo han was found to have antidiabetic effects.


Maltitol is another sugar alcohol with a long history of use, primarily in diabetic candies. It is considered to be natural, but has a more pronounced laxative effect than other sugar alcohols.


Stevia is another safe sugar substitute that has become a staple in many healthy sweet lovers' homes. It is an herbal sweetener that comes in granular and liquid forms. It is 300 times sweeter than sugar and has been a staple sweetener for centuries in other countries. Some studies have shown it to help stabilize blood sugar. It can have a slight bitter aftertaste, but fortunately, several de-bittered brands are available.


Xylitol is a white crystalline sweetener that looks and tastes like sugar. It is made from fibrous vegetables and fruits and is a naturally occurring carbohydrate in the human body. Xylitol has been used as a sweetener in foods since the 1960s. It does not require insulin to be metabolized, which makes it a good sweetener for diabetics. The American Dental Association has embraced xylitol because of its anticavity benefits. Xylitol has numerous other health benefits from inhibiting ear infections to building bone and stimulating collagen synthesis.

This safe sugar substitute is used measure for measure like sugar, making it the sweetener of choice for baking your favorite recipes. It is a staple in my pantry.

Commit to making your sweet tooth happy in more ways than one by swearing off of sugar and artificial sweeteners and sweetening your life with safe sugar substitutes. Your waistline, your teeth, and your healthier body will thank you!

Get more information about smart sugar substitutes that enable you to lose weight and gain health benefits by visiting Reasons to Stop Eating Sugar so that you can begin immediately satisfying your sweet tooth the smart way.

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