Recent Posts

Thursday, June 30, 2011

You Can Afford Weight Loss Success - 4 Lifestyle Tweaks to Apply

"Oh, what a life!" you may begin to exclaim. Worry no more! There is still hope and that spring of hope could be very simple ways you oftentimes disregard. So start a lifestyle and habit check - you may want to eliminate a few.

Weight loss is at your fingertips with just few tweaks and adjustments in your way of living. To help you get started, let's discover some of the best ways to finally savor the feeling of being light, lean and healthy:

Skip the fast food chains - Sure, you're busy and you don't have time to cook. But do you know that a big percentage of people all over the world are already considered obese because they just can't skip the call of fast food chains? These chains are attractive by nature, but don't let cheeseburger temptations get into you. Fighting the urge may be difficult, but train yourself to keep your fast food cravings at bay. If you don't do it now, weight loss will not be possible.
What you sip is what you get - Meaning to say, your beverage pleasures can also be the main culprit. You might not notice but your smoothies, fruit shakes and even blended coffee are sugar laden. Just because these are beverages doesn't mean that they don't contain big amounts of calories. Just so you know, fruit shakes with syrup and your café latte contain 300 calories or more. So try to make some changes and go for real juice extract, brewed coffee, and what else, but water.
Make your own snacks - Again, a busy schedule could be an excuse, but if you think you're getting bigger and bigger by the day, you have to simply stop. Think of what you're doing to yourself and what you're putting in your mouth. You might be taking so much pleasure buying wrapped food packages without minding the calorie content. So to put a halt to this attitude, start by allotting few minutes of your time preparing a small 100-calorie serving snack like wheat sandwiches, crackers and oatmeal.
Be smart in nibbling at parties - Attending parties are not a license to pig out and be merry. You can be merry and have fun but not in the expense of eating way beyond what your stomach can handle. Even if parties happen just once in a while, it is still best to identify what is being served and passed. You don't just get what you want without caring what these foods could do to your weight. Select two to three small bites, then walk away and just party.

You should not really make a big deal out of dieting, if only you know how to control and discipline yourself each time food temptations present itself.

For more information on dieting and weight loss, visit!

Article Source:

View the original article here


Post a Comment

Twitter Delicious Facebook Digg Stumbleupon Favorites More