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Friday, July 1, 2011

2 Natural Weight Loss Tips for Snackers

Introduction

Losing weight naturally is about planning ahead and conditioning your mind into reversing those habits which make you pile on the fat regardless of your diet plan. Habits are very hard to eradicate or reverse but you will be causing more harm to yourself without giving yourself this opportunity. We have outlined two naturally simple tips to help you to lose weight.

Snack Kiosk

If you are one who habitually snacks and cannot control the foods you snack on, then look no further. We have discovered that planning ahead will help you lose weight naturally in no time at all when combined with any form of exercise you prefer. Here, the plan is to build two snack kiosks. The first kiosk in your food cupboard, and the second kiosk in your fridge. We suggest that doing this will help you lose weight healthily and naturally without the need for drugs.

Kitchen cupboard snack kiosk

1. Empty out a cupboard in your kitchen to be used as a kiosk and fill it with healthy food and fruits of your choice, foods which are high in vitamins and fibre. As already mentioned, planning ahead is the key.

For breakfast, avoid sprinkling sugar on your high fibre cereal and if you drink milk, use low-fat milk. Also avoid bread entirely but more importantly, avoid white bread if you can.

By planning ahead of time and stocking up with proper snacks, whenever you feel like snacking, just access the kitchen cupboard snack kiosk and be selective in what you choose.

Fridge snack kiosk

2. Your second kiosk will be in your fridge but before you create the space, you will have to discard all sodas and sugary drinks. In its place you can dedicate a whole shelf in your fridge to 500 ml bottles of mineral water. Grab a bottle every time you feel like having a drink. The idea is that with the size of the bottle, you do not really feel like you are exerting yourself and it will eventually become effortless. You begin by sipping the water gently and before you realise it, you find that you have developed a natural weight loss habit.

You can also add a drop or two of freshly squeezed lemon to help you initially but generally, lemon will help cleanse your system. However, here is what you do if you are a tea or coffee drinker. If you can, cut out coffee altogether or at least reduce it to two cups a day. If you can only drink your coffee with sugar then you will have to make the decision to eliminate sugar from your diet entirely.

Same applies to tea. Eliminate sugar from your tea. With tea, you can however switch gradually to green tea by adding boiled water to just the tea in the cup. The added benefit for tea drinkers who switch to green tea is that green tea is known all over the weight loss industry to help naturally with losing weight.

The only other drink in your fridge should be either skimmed milk or any low-fat milk with at least 1% fat. If you can acquire the taste for it, almond milk is said to help with brain improvement.

Also in your fridge, you can prepare ahead of time and bag strips of mixed vegetables like carrot and cucumber or any other vegetables you prefer. The bags need to hold small quantities at a time to make it effortless in consuming the entire bag of vegetables in one sitting.

Conclusion

Snacking habits are not very easy to eradicate or reverse but what we have outlined above are two techniques which when followed, will help those of us who habitually snack to lose weight naturally.

My name is Austin Affor. I am a researcher, an aspiring writer and have been an internet marketer for over 4 years. As a researcher and internet marketer, I tend to find things that work without too much complications. I then follow the same formula and if it works for me, I then repeat those steps for myself. You may want to follow my methods for free to help you to break your snacking habit.

As my office is also my home, I realise that I sit long hours to work only to be interrupted by the habit of snacking on the wrong food so in discovering this method where I can break this habit of binging on snacks and even replace it with healthy snacks that I choose for myself, I knew at once that I could do or undo anything to lose weight whiles creating the perfect life for myself.

Article Source:http://EzineArticles.com/?expert=Austin_Affor


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