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Sunday, July 3, 2011

Acai Berry, Truly a Super Food

The Acai berry is a fruit that grows on the Acai palm trees in the Amazon rain forest of Brazil. Dark purple in color and about the size of a grape, it is extremely rich in nutrients. The Acai berry tastes like a mixture of berries and chocolate, combine this with the rich nutrients contained in the fruit, and it is easy to understand why it is becoming so popular.

The Acai berry contains flavoids and anthocyanin, which are antioxidants vital to defending the body against free radicals, harmful byproducts the body produces. A diet rich in antioxidants while neutralizing free radicals, may also interfere with the aging process and diseases.

Antioxidants such as anthocyanin and flavoids may help reduce the risk of heart disease and cancer.

Due to the quality of the antioxidants in the Acai berry, oil from the berry has been used in numerous cosmetics. Many beauty products such as anti-aging skin lotions, shampoos, facial creams, and conditioners can be found with Acai oil as a major ingredient. The use of Acai berry in such a large amount of products is due to the berry being considered antioxidant powerhouse.

The Acai berry is also loaded with amino acids, fatty acids and has a much greater amount of antioxidants than red grapes. The numerous health benefits are surely one reason this fruit is becoming so popular.

Acai berry has a high concentration of omega fatty acids, along with amino acids, carbohydrates, vitamins and a healthy dose of fiber. These nutrients are found to increase energy, reduce body fat, increase metabolism, along with suppressing your appetite. Along with a healthy diet, and proper exercise it is easy to understand why Acai berry would be a welcome addition to any weight loss plan.

Acai berry has been referred to as a "...super food..." due to the large amount of nutrients that have been found to assist in promoting general health, along with helping to prevent diseases.

High concentrations of omega fatty acids, fiber and antioxidants can reduce the risk of heart disease, diabetes and cancer. Fiber has been found to lower glucose levels which can help prevent diabetes, while omega9 fatty acid can reduce blood pressure.

The high fiber content found in Acai berry, nutrients and enzymes may also help with the digestive system. Enzymes can aid the digestion of food, and fiber helps prevent hemorrhoids, constipation, and irritable bowel syndrome.

Research would suggest that Acai berry would seem like a valuable supplement in ones weight loss program, or as a supplement used for maintaining general health. As always, research is king, so research any health product before you use it.

When choosing any health supplement, regardless of the developers claims, you should realize that supplements are only effective when used with a healthy diet and proper exercise. Although numerous supplements claim to yield little, if any side effects, an individual can always seek the advice of their doctor before using any supplement.

Although numerous weight loss supplements are compared to miracle pills, leading the consumer to believe that is all they will need in their weight loss program, this is far from the truth.

There are no magic pills that can replace healthy eating habits, combined with an effective exercise program. A healthy diet, exercise, and consuming more green foods combined with an effective supplement can yield the results so many people seek. It is vital to understand that there are no easy roads to weight loss, no magic pills, it takes a plan, motivation, exercise and a proper diet.

Acai berry has received rave reviews from several doctors, along with numerous talk show hosts and magazines, therefore it may be worth looking into.

Author enjoys researching, and writing about home health care. Visit his Website for articles related to home health products.

Article Source:http://EzineArticles.com/?expert=John_J_St_Clair


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