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Wednesday, July 6, 2011

Best Diet Plans for Women - How to Lose Weight Fast and Permanently

If you want to lose weight fast, the first thing you need to do is change your lifestyle. Most women just want to shed some extra pounds without having to change the way they eat or the way they live their life.

Healthy Lifestyle

Your lifestyle and overall outlook in life determines how successful you will be in getting rid of that extra body fat. Lifestyle change starts in your mind. If you're not thinking in terms of what you can do to bring about a permanent positive change in your body then you're bound to fail. Going on a diet for a while and going back to your old lifestyle simply won't do. You have to learn to say goodbye to old ways of doing things and be ready to embrace new healthy habits -- those that will result in permanent fat loss.

Healthy Eating Habits

You are what you eat. Every day, old and dead cells in your body are being replaced by new ones. So your body needs a constant supply of nutrients to build new cells with. If your diet consists mainly of junk or processed foods, then you are depriving your body of vital nutrients for building new healthy cells.

Processed foods have been associated with chronic diseases such as diabetes, heart disease, cancer and stroke. Also, they have also been blamed for the rise of obesity to epidemic proportions. So if your concern is weight loss, then stop eating processed or junk foods.

The main role of food is to satisfy hunger. Sadly, processed foods don't do that. Instead, what they do is make you want to eat more even when you've stuffed yourself full.

Our body recognizes only natural foods. In fact, anything that's not natural shouldn't be considered food at all, since our body wouldn't know how to process them. Processed foods contain nothing but empty calories and the best thing our body will do with them is store them as fat.

The Case for Natural and Organic Foods

Natural foods on the other hand are treated by our body differently. Every vitamin and nutrient found in natural food has a role in the building of new cells, strengthening the immune system, breakdown of fats, cleansing of the body and healing.

Changing your eating habits alone by focusing on natural organic foods will make you lose weight fast naturally even without exercise.

Here are a number of reasons why a natural diet can help you with permanent fat loss:

1. Natural foods will stop your overeating problems. The nutrients in natural foods satisfy hunger so that you don't unnecessarily crave for food

2. Metabolism boosters, such as natural fats, actually increase your metabolism aside from playing an active role in the breakdown of fats.

Whole grains and oatmeal not only keep you feeling full and energetic, they also absorb fat and boost your metabolism so that you burn even more unwanted fat

3. Natural foods are a great detoxification agent that will flush out all the harmful chemicals that cause obesity and chronic diseases

So if you're looking for the Best Diet Plans for Women, all you have to do is pick a weight loss meal plan that focuses on natural, organic foods.

Eat the way Asians have for centuries and keep yourself youthful, vigorous and slim. Exercise in ways your body will react favorably to and reap the highest benefit without wasting effort. Find out more at Asian Diet Pyramid!

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