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Saturday, July 2, 2011

Best Way To Lose Abdominal Weight - 5 Key Factors To Losing Abdominal Weight

So what's the best way to lose abdominal weight you might be wondering? It drills down a couple of key factors that determine the level of weight loss and body shaping. While there are no overnight fixes to your physical size problems, you can most definitely reduce the amount of fat you have relatively quickly.

#1: Reduce the amount of calories you ingest

Take note that 1 pound of fat is roughly 3,500 calories. So in order to lose 1 pound of abdominal weight, you will need to have a deficit of 3,500 calories. This can easily be done by spreading out the foods you eat to 2-3 hours each meal.

#2: Increase your heart rate for 15 minutes

The quickest way to expend calories is to burn! An example of this would be to get on a treadmill and run as hard and fast as you can for 10-15 minutes, even just 10 minutes every couple of days can have long-lasting effects of burning a lot of calories everyday.

#3: Do NOT workout your abs everyday

The abdominal muscles are very sensitive, so if you over-train them you will actually have a negative effect on your abs. Focus on working out your other muscles, as your abs are used to balance and stabilize during other exercises, don't over exercise your core muscles.

#4: Be consistent

It's one thing to want to make a fitness change for the better, and it's another thing to quit after just 1 week. It's very common for people to give it a good start, only to stop the effort soon after. Nothing worth having comes easy, keep at it and you will be greatly rewarded.

#5: Control your food cravings

Did you know that the best way to lose abdominal weight is to focus 80% on the foods you eat? A lean body is made in the kitchen, not at the gym. A good way to control your cravings is to eat some of the foods you love, by doing that you fulfill your body's natural urge for heavier foods, but don't eat too many. You can also drink a lot of water as it has been shown to reduce appetite.

Since early history, humans had always been hungry, so we developed a natural desire for fatty foods to keep us alive longer during times of famine, that's why we love fatty foods! However, we now don't need so much fatty food.

Don't be left overweight! Want to know how to turn your 30 pounds of gross flab into 15 pounds of lean muscle? Be sure to check out How To Lose Weight Fast and which Foods That Burn Fat Fast!

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