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Sunday, July 3, 2011

Calisthenic Workouts - Bodyweight Routines and Proper Nutrition

It is proven that calisthenic workouts are the most effective bodyweight training routines that will help you lose the unwanted weight and get the lean Hollywood look fast and safe.

Nevertheless, proper nutrition is a very important key element to weight reduction and living a healthy life. And when it comes to proper nutrition, boosting your metabolism is the way to reach your weight loss goals.

So, what should you do to increase your metabolism naturally?

The first important step in increasing your metabolism is physical activity. Calisthenic workouts are one of the easiest and most effective ways to increase your metabolism. So, make sure you do your calisthenic exercises on a daily basis.

Alternating your calisthenic routines is essential. Some days you will be doing calisthenic aerobics and you will have some strength calisthenic training on other days. Keep in mind that strength calisthenic training will help you build lean, quality muscles. I am sure that you know by now that increased muscles will dramatically boost your metabolism. The more muscle you have, the more fat you burn.

The second important factor is food. The truth is that whatever we put in our body will affect our health and our physical shape.

It is therefore your responsibility to do everything in your power to prevent a lot of illnesses and really enjoy a healthier life.

There is a lot of research now on nutrition, which shows what types of food are inducing inflammation in our bodies. The so-called low-fat foods may seem like they have low calories, but the content of the food may, in fact, induce inflammation and slow down your metabolism to the point of actually still causing weight gain.

You should focus on food that has the right balance of protein and macro-nutrients from fresh vegetables, fresh fruits, nuts, fresh fish, organic meat, organic milk and other natural food products.

All of these have the good type of fatty acids, protein and fibers. They will give you the needed calorie intake, without rubbing your body from all the important nutrients.

Natural, organic food is also anti-inflammatory. It will give you proper nutrients, vitamins, minerals and anti-oxidants. It will help your hormones to actually boost the metabolism and burn more fat.

These days, many nutritionists are recommending the raw almonds. Although organic, you have to be careful about the quantity because a few almonds pack a pretty hefty calorie punch. Bottom line: when it comes to food products, quantity is equally important as quality.

Another key element to a successful diet plan is cutting food cravings. Cravings are usually a result of the ups and downs in your blood sugar. If you start your day with a good amount of protein, fruits and fiber, you will have a sustainable amount of energy, which will prevent the ups and downs in our blood sugar. Eating small but frequent meals and making sure that you have the right fuel sources will help you avoid cravings.

In conclusion, calisthenic workouts and proper nutrition are the keys to a healthy lifestyle and the lean Hollywood look.

Success comes to those who are willing to do what others will not! Are you willing? I am sure you are!

Feel free to follow the link in the resource box below and find out which calisthenic workouts are best for you.

To your best year ever,

Edward Platz - Certified Nutritionist and Biomedical Engineer

Edward Platz is a certified biomedical engineer with an extensive knowledge of the human body and how it works. His academic education and experience in bodyweight fitness and nutrition will help you avoid and overcome the common training and diet mistakes. He will help you improve your health and assist you in achieving a fit, leaner and stronger physique.

For more qualified information about bodyweight workouts for weight loss, visit

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