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Monday, July 25, 2011

Calorie Intake For Women To Lose Weight - The Big Secret

It's a common question that get's asked a lot. What is the perfect calorie intake for women to lose weight? I'm going to reveal to you the magic number and give you the exact secret to keeping within it, but first - here's a little bit of information that will blow you away!

Obesity is on the rise in America right now, and given the state of the economy and many negative factors, chances are that it won't turn around any time soon, because people turn to things like comfort food to get them through hard times.

The average calorie intake for women varies depending on age. A younger person requires more fuel as their metabolism is much higher than that of an older person. A female up to the age of 30 will require about 2,000 calories for optimal function and health. 31 to 50 year old women should be around 1,800 calories, and women over the age of 50 require about 1,600 calories.

But keep in mind that these numbers are based on the assumption that you are fairly active. Some would say that if you aren't getting a lot of exercise in your daily life that you should try to consume less than the above figures in accordance with your age, but I suggest other-wise.

Exercise and proper dieting go hand-in-hand, so if you really want to make a difference, try and balance both. You don't have to do too much at once either, but here's the big secret that I mentioned earlier.

Small meals mixed with the right nutrition equals more energy to function and burn fat. Did you also know that certain types of foods actually burn more calories than they give you? These foods mostly consist of fruits and vegetables, but that is one major secret to weight loss that you can always count on.

Just a slight adjustment of diet can help maintain the proper calorie intake for women to lose weight! You see, eating smaller portions throughout the day keeps your body fulfilled and feeling satisfied, but also helps stabilize your metabolism.

How do you get in this routine though? A lot of people struggle with just getting started. Well I would like to offer you some advice on this to help you out.

First, you need to do a little bit of prep work. This means sitting down and making a list of foods that you will eat

that will be healthy for you and help you lose more weight than what you would normally be consuming. During this process you will probably also want to do some pricing, but will probably find that eating healthier is cheaper in the long run.

I also recommend that in order to maintain the correct calorie intake for women to lose weight that you have some meal plans ready. A good recipe book of healthy eating really helps.

Here's the coolest trick though to getting a great start! When you've done this and are really ready, clear out your fridge. Create space and then go shopping. Get rid of all the nasty junk and stock up on the incredible variety that the veggie and fruit groups have to offer.

Burn fat now! Don't put it off. Use this site to get the new you right away.

Article Source:http://EzineArticles.com/?expert=Tammy_James


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