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Friday, July 1, 2011

Finding The Perfect And Healthy Diet Menu

Who doesn't want to enjoy their life to the fullest? Of course, all of us want to live a fruitful and fulfilling life. One of the best ways to achieve this goal is to follow a healthy lifestyle. This should include watching what you eat so that you will be able to attain a healthy weight and you will be away from various diseases that can hinder how you live your life. Therefore, you need a healthy diet menu that can guide you on what foods that you should focus on.

Your healthy diet menu should start with the first meal of the day, which is called breakfast. Considered to be the most important meal of the day, foods that are recommended for breakfast include those that can boost your energy. These are one serving of oatmeal, a half cup of strawberries, a glass or orange juice and a tablespoon of chopped nuts.

Snacks should be part of the healthy diet menu but it's not required, it's an optional meal. If you feel a bit hungry and lunchtime is too far, you can munch on a serving of plain yogurt with blueberries and diet soda or water for your mid-morning snack. Lunch should be portable, one that you can eat while on the go and the perfect recommendations are a sandwich of whole grain bread, a cup of baby carrots and a can or bottle of sparkling water.

Sometimes, you eat at a restaurant, but you should not make it an excuse to choose unhealthy foods. You can order a vegetable salad and a cup of soup. For a mid-afternoon snack, choose foods that are low in calories and these are an apple, 12 walnuts and a glass of milk. During dinner, the healthy diet menu puts emphasis on the portion sizes. Just make sure that you just consumed a serving of roasted or baked chicken breast, a small baked potato with low-fat sour cream or salsa, steamed asparagus, whole-grain roll and a small glass of white wine.

According to the healthy diet menu, your bedtime snack should be complex carbohydrate-rich and you can achieve it when you eat 6 whole grain crackers, 2 ounces of sliced cheese and a piece of fresh fruit. Also, you need to make sure that your last meal of the day should be two to three hours before sleeping. This way, your body will not burn a lot of calories when you are sleeping.

There are other tips that you need to know so that you will maintain a healthy weight and you will not be prone to diseases. Drink plenty of water throughout the day, choose cereals and whole-grain breads and serve lean meats. Moreover, you should stay away from foods with added sugars and those that are high in fats.

So, all you need is a healthy diet menu so that you can live longer and free of diseases. It's not that difficult to ensure that your choices are right, so you don't have to wait for tomorrow. Start your diet now and follow it religiously.

Looking for the right way to live a healthier life? Visit the website The Dieting Solution to read more about the healthy diet menu that you can follow.

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