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Monday, July 4, 2011

Healthy Food Choices For A Healthy You

The world is slowly becoming an obese society and diabetes will soon become an epidemic, the future is beginning to look some-what bleak unless we change our eating habits. As parents and adults this responsibility is ours to change and begin the task of educating the rest of society to learn about the deadly habits of eating fast foods and its effects on our bodies. Difficult as it may seem, we need to change the eating habits, learn to eat better foods that can prolong our life and help to lose weight. This is easier said than done, but it has to start some where and it should begin in the home.

What begins in the home should also be taught to family and friends, hopefully this will start a chain reaction and slowly become a way of life for others to see and adopt. It may seem a bit challenging and a daunting task to implement, practice will make perfect and this will be a new way of life for everyone involved in seeking to have a new healthy lifestyle. Finding the right foods to eat on a day-to-day basis will be easier than you may think, if you are one of the thousands located in a large urban setting, this should pose no problem.

Foods you will want to include in your new healthy menu should include fruits, vegetables, lean cuts of meat, chicken without the skin and plenty of water. Be sure to have nutritional balance when changing your diet and take it slow as this process will take some time and your body will also need time for the adjustments. Maintain strict meal plans in advance by following a menu and preparing your food in advance if you are limited with time. Bag a lunch to work and pack enough snacks to keep your cravings to a minimum and you will have some trying times when friends invite you out to dinner or family functions.

You will definitely have to avoid sodium, sugar, trans and saturated fats as these can contribute to increasing your weight, take the time to carefully read the labels on products you purchase in a grocery store. Often, these so-called fat-free items are loaded with sugar or sodium and it can make a big difference in your success at losing body fat. The same can be said about drinks that are supposed to aid your body in recovering the lost nutrients through sweat when working out, these drinks have sodium and sugar. Water is the best choice for replenishing your body with fluids and can help you to slowly flush out the fat that you wish to lose.

Remain focused on your objective and that is to lose fat and gain a new healthy body, you will be amazed at the difference in your body when you stick to a healthy and smart food diet that will be beneficial to your life, family and friends. Patience is a virtue and you will find success in achieving the body you want.

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Article By: Alex D Tom

Article Source:http://EzineArticles.com/?expert=Alex_D_Tom

Alex D Tom - EzineArticles Expert Author

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