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Monday, July 4, 2011

High Energy And The HCG Diet: Strategies For Maximum Weight Loss

Regular diets can leave you exhausted, starving and bad tempered. HCG weight loss is different - with the HCG diet you have the energy you need to live life to the full and enjoy maximum success with HCG diet drops. Two of the key HCG diet benefits are high energy levels and decreased appetite. The HCG diet gives you the building blocks for weight loss success. How can you maximize your chances and meet your weight loss goals?

Maintain Your Energy

Take advantage of the fact that HCG drops allow you to lose weight without suffering the crippling tiredness that comes with other very low calorie diets. HCG helps to reset the hypothalamus and break down reserve fats as the body's primary fuel source. Even on a low calorie diet your body feels like it is getting all the calories it needs for the day. Keep to your regular schedule but if you do feel tired in the first few days, give yourself regular rest breaks to recuperate. You'll soon feel like your normal self again.

Kick Boredom To The Curb

Boredom can be the death of the very low calorie diet. While you're on the HCG diet you should mix up your meals and enjoy a variety of dishes to prevent a food boredom rut. Use the HCG diet eBook to cook up something different. And use all the herbs and spices at your disposal - if you stick to salt and pepper you're missing out on a lot of flavor. As long as you stick within the guidelines governing which foods you can eat, there's no reason why you should eat the same food every mealtime. In fact, you should never eat the same protein or vegetable twice in the same day. Garlic chicken with asparagus for lunch and Cajun-spiced shrimp with onion for dinner - sounds great, doesn't it?

Raise The Water Level

Make sure to drink a lot of water while you are dieting. Water is calorie-free and fights food cravings for you. Experts know that many of your food cravings are brought about not by hunger but by thirst. Regularly drinking water cuts cravings and helps you maintain a healthy body. Aim for at least one half to one gallon of water a day.

Savor Each Mouthful

Eat mindfully and really savor every part of your meal. Eating slowly will help boost your metabolism, help your digestion and make you feel like you are actually eating more. When you spend more time on your food you are less likely to feel empty immediately after the meal, and less likely to binge on unhealthy food. Help yourself eat less by creating an optical illusion - use a smaller plate but keep to the same portion size, and cut your food into smaller pieces. It looks more appetizing and less like a diet meal.

Keep Your Eye On The Prize

Practice positive visualization if you ever feel like you are faltering. Clearly imagine yourself slim and happy with the weight off. Picture yourself in new clothes and able to walk, run and exercise more easily. Keep reminding yourself of the ultimate prize - weight loss and your opportunity for a healthier diet and lifestyle in the future. And if you wobble (we all do) don't give up on the entire diet. Get back on track the next day and don't be too hard on yourself. It may take a few days longer, but you will reach your goals. Guilt won't do you any good at all.

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