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Tuesday, July 5, 2011

How to Kick Start a Body Transformation the Right Way

There is always a moment in life, when you realize that you have had enough. Whether it be someone who said something hurtful to you or you are realizing that your clothes fit to tight on you, no matter what it is there comes a point when you know that you're going to have to make some changes to your life in order to be happy again. Now it's time to start losing weight, you say to yourself. But what about the other times you said the same thing? Maybe you tried many times before and were unsuccessful or maybe this is your first time and you don't know, am I going to be able to do it, do I have the motivation or the willpower to do it? Well, as I said what if this time was the right time? But, in order to succeed in your complete body transformation you'll have to be serious, dedicated and fully invested if you want to see real results.

1. If you want to be successful in any field, whether it be your work, your family, your relationship or your body transformation you'll need to be in the right state of mind. You should not, and this is important, try to lose weight for people around you like your family, friends or your husband/wife. The reason you're doing this is for yourself. If you're not in the center of it, I have a "newsflash" for you, you are going to fail. All experts agree on that, in order to stay motivated and go through with a transformation of that magnitude you'll need to accept the fact that this change, is the right thing to do for you. And most likely, people around you are likely to get excited about it, but at the end of the day you have to keep in mind that you're doing it for yourself. So that's why you have to be in the right state of mind.

2. That second point is like the extension of point number one. So now that you're in the proper mindset, you'll need to go out to get some help. You are not the first person to try a full body transformation and you won't be the last. So in order to succeed you have to make a plan and you should seek the help of a professional. You should first go visit your doctor and then go visit a nutritionist/dietitian to give you an idea of where you're at. Finding a partner, a real one or a virtual one like someone on an online forum, for support and questions, is a must to keep the motivation going throughout all the process. Because you have to remember that losing weight is not let's say complicated, but it is not an easy process either. The first two weeks are generally the toughest week in the weight loss process. This is the moment you are going to need support from your training buddy, your family, friends or your online community. So if you're really serious about it don't be shy to go out and look for some help.

3. Like I said, having a step-by-step plan with short-term and long-term goals for your body shift, is something that you should not look down on. And like with anything else in life, although it is an important part of the process, you should not have only the end result in mind. You also need to have small goals, in order to have small victories, along the way in order for you to validate your progress. Another important fact about goal setting, is that your goals should be concrete and well-defined. No more "I want to lose weight" and that's it. It has to be more precise than this, like how many times you plan to train each week, what are you planning to eat or simply how much are you planning to lose. So in short you should set specific long-term and short-term goals in order to stay motivated throughout all your body transformation.

4. If you already looked at weight loss programs on the Internet or on TV, I'm sure you noticed those before and after pictures. Well, taking a picture of yourself throughout all the process not only at the beginning and at the end is a great idea. Why? Well, that way you're more likely to see the results of your body transformation, stay motivated and persevere in your body changing experience. A good way for those pictures to have the aforementioned effect on you, is to hang them in some place where your going to be able to see them everyday, like on the fridge. So for example, you could take a picture of yourself every week or every two weeks and that way, each time you're going to look at those pictures you will know that you're making progress and you will know why you're making all those efforts and sacrifices.

Finally, and this is a personal opinion, but I think that you shouldn't try to go with quick fix type of diet. Like I said, you should first consult a physician and a nutritionist and tailored your diet according to your needs and their recommendations. If you cannot do that, at least don't go for the "lose 7 pounds in seven days" types of diet. Because if you do, in my opinion you're setting yourself for failure. You also need to know that a lot of the time what happened with those diets is that you're going to lose weight in a short period of time, but most often than not you're going to regain that weight in an even shorter period of time. What you should do is educate yourself. Nowadays, there is a library in every town and with the Internet, there is no reason for somebody to say "I don't know" or "I can't". There is literally, tons and tons of free material available out there, so there is no reason for you not to go out and learn a thing or two about losing weight. So take advantage of it all and kick start your complete body transformation.

If you're truly serious about body transformation please make sure to read every word on this page. If you want more FREE information on how to lose weight make sure to visit for articles, reviews, video demonstrations and more.

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