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Sunday, July 3, 2011

How to Lose Weight Fast and Safely

Weight gain is constantly linked to accumulation of fats on different parts of the body. Many people carry more fat on their upper limbs while others have it on their stomach. However, for some people, women in particular, have more fats on their thigh. This will make their body to have a shape like that of a pear, where their upper-half seems leaner than the lower-half because of wide and large thighs. Combining diet and exercise is the best way to solve weight problem. Performing exercise for at least half an hour each day and eating a healthy diet that is high in whole grains, lean proteins, fruits and vegetables, and low in sugars will help you to lose weight fast. Flour can also help you to accomplish your weight loss goals. In order to lose weight in your thighs, you will lose weight in all part of the body, and then make use of your strength and toning to increase the size, shape and look of your thighs. Below is the way to lose weight fast and safely

1. Be mindful of what you eat. Make sure there is more protein and fiber in your diet. Fiber can help to make your body lean and healthy while protein helps to enhance the effects of your exercise.

2. Perform jumping rope three to four times each week. Jumping is known to be a good exercise and is an excellent tune-up or cool down routine. You can start by turning the rope forward and jumping your legs using the jogging pace. Bend your knees gently in order to keep the impact low as you jump and make sure your back is straight when doing the entire procedure. You can also enhance the difficulty of your workout by jumping both your legs simultaneously instead of doing the jogging pace.

3. Practice exercycle, swimming, jogging or go brisk walking. These excellent aerobic exercises trim your thighs and your whole body. In order for you to get an effective hit on your body, try to stand up instead of sitting down in an exercycle and pedal as fast as possible. For swimming, dabble or paddle your legs more as you go over with your strokes, particularly when you are doing the backstroke. Jog for a period of three to four times each week. You can integrate it with brisk walking if you want to do so. Start by jogging at a comfortable pace for about thirty minutes, and then brisk walk until you have sufficient amount of energy to jog again. Perform this alternating jog and walk cycle for twenty-five to thirty minutes, three times a week.

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