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Saturday, July 2, 2011

How To Shed That Extra 10 Pounds In 7 Days - Follow These 3 Simple Steps

Have you been trying to shed an extra 10 pounds of fat with no luck? Well not to worry because in this article I'm going to show you exactly how to drop those unwanted pounds in just 7 days. As surprising as this may sound, following some simple and effective steps can really yield some great results. We all wish to have a slimmer and more attractive body, but there are some who constantly obsess over it and suffer from sleepless nights thinking about how to shed those extra pounds.

In addition to finally getting that slimmer and trimmer body you will feel healthier and have more energy throughout the day. Some of the key areas where we tend to put on excessive weight would be the shoulders, tummy, thighs, neck and so on. But this problem can be remedied simply by following a proper diet plan, leading a healthy lifestyle and of course exercising.

Steps To shedding 10 Pounds In 7 Days

1) Get motivated

2) Watch your Diet

3) Exercise Regularly

Get motivated: You have to develop an "I can do this" mentality. Think positive thoughts and mentally prepare your body to drop those pounds. A lot of the obstacles in our lives involves our minds. If we can focus on what we need to do and close our ears to all the negativity around us we will be able to realize our goals and dreams.

Watch Your Diet: Your regular diet should be nutritious foods without all the harmful, excess calories. Try to eat a wide range of boiled food, corns, cereals, seasonal fruits and vegetable. It is also advisable to avoid having junk and spicy food items. Usually, a lot of fried and spicy foods lead to excessive fat formation. Include oatmeal into your diet as well because it is proven to help you lose weight, contains adequate amounts of fiber and is very good for the heart because it reduces cholesterol.

Exercise Regularly: This one is actually really important although it is the least favorite for a lot of people. But it is very effective and a necessary compliment to your diet plan to ensure that you shed 10 pounds in 7 days. Most fitness experts and medical practitioners put stress on exercise in order to stay fit. It's always advisable that you sweat the added pounds from your body. No sweat- no fat loss. Light jogging or walking on a thread mill for 10 - 15 minutes daily or doing some light cardio on an exercise bike should be enough to help you reach your goal.

Weight loss is a problem for a lot of people and after i had my 3rd child it was even more difficult for me to drop the pounds. It bothered me because i just felt unhealthy most of the time until i discovered The Diet Solution which has been a lifesaver for me. So if you are also battling with keeping your excess weight off Click Here to discover how i shed 10 pounds in just 7 days.

Article Source:http://EzineArticles.com/?expert=Justine_Shively


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