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Sunday, July 3, 2011

How To Stick To A Diet At All Times

Do you need to know how to stick to a diet and exercise plan? Well you need to read this article for ways you can stay in touch with your diet needs. It is all about your dedication and keeping your eye on the prize. Sometimes we just need a little help to stay on the right track. This has happened to many of us at some time in our life. When we are doing so well with our diet, then all of a sudden we fall off the wagon, and make a determination that if we had gone this far we might as well just give up.

There once was a story about a father and son, who lived on a farm in Montana. They both helped raise sheep and took care of them. They used these sheep for survival, because they were able to make money from these sheep from the fur. Everyday they would walk around and survey the fence that the sheep were in, to make sure they could not get out, and nothing could get in. One night, the fence had come apart and some wolves got in and ate a few of the sheep. The son was distraught, and cried to his father saying that they were doomed! The man just picked up some of his tools and fixed the fence. After the fence got fixed, the father said to his son "just because the fence was damaged, it didn't mean it could not be repaired", or that they couldn't continue to farm sheep.

Your diet and exercise plan is like the sheep, it is always at stake of being desecrated or damaged. The fence is like your will power and your situation. Sometimes you might just be too busy to go to a gym or exercise for some amount of time. Sometimes you might just be forced to stop for fast food on the road. Or even sometimes you might just cave in to eating chips, chocolate, or something else you like. But that doesn't mean you need to quit and let the sheep get eaten. After you have eaten what you know is unhealthy. It's OK, it's not the end of humanity! If you end up going on an eating frenzy of food, you don't need to eat more bad foods to feel better. You will always be faced with times when you want to eat things that are unhealthy, or you will sleep in and not go running that day. Don't let that incident destroy your motivation, and commitment to your diet and exercise plan. It will happen to everyone at some time or another. You need to just be able to pick yourself up and repair the fence, so you keep losing weight and be healthier.

I can only hope this story will help you to understand that it's not all lost if you go on an eating frenzy for a day or two. You are the top dog over yourself, and you can select to return to eating healthy and working out without any anxiety. Believe in yourself and make sure you keep your eye on the prize, and that is how to stick to a diet at all times.

I was heavy growing up, and I know how it feels to be picked on and called names. Losing weight is a war that can be won with good effort, and determination when you have the right tools. With this program I have lost about 87 pounds. If I can do it I know you can too. You can also get a rebate of 25% when you purchase today. howtosticktoadiet

Article Source:http://EzineArticles.com/?expert=D_Heape


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