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Friday, July 1, 2011

Lose Arm Fat - Best Exercises For Losing Arm Fat!

Arm fat is one of the major areas for concern for people looking to lose weight. Arm fat significantly limits your fashion options most notably with dresses, sleeveless shirts and similar choices that require you to show some arm skin. At some point, people who want to lose weight will think of how to lose arm fat.

Fortunately, how to lose arm fat isn't as hard as you think it is. The arms are one of the easiest areas to work on and a little bit of hard work can go a long way into producing those shapely, lean and fit arms. To lose arm fat is as easy as finding the right exercises that can work on specific muscles in your arm to bring out the best muscle definition without the unsightly arm fat.

Biceps. The best way to work on the biceps is to do hammer curls. Pick up a dumbbell of adequate weight; in the absence of dumbbells, fill water bottles and use them as substitutes. Simply flex your biceps by bringing the bottles up without moving the upper part of your arm above the elbow to the shoulder. The action stretches and contracts the biceps. Repeat 12 times for one set and do three sets in total.

Triceps. The triceps are the muscles on the side of your arm and are harder to work on than the biceps because the muscles are smaller and they are in a position that's harder to flex. Still, there are enough exercises available to trim these muscles. Take a dumbbell of adequate weight and from a standing position, raise the weight above your head using both hands. Slowly lower the weight to the back of your head and lift it again. Repeat 12 times for one set and do three sets in total.

Shoulders. The best way to integrate the strength from both your biceps and triceps is to work on your shoulders as this carry the total strength from the arm muscles. You will lose arm fat faster if you pay attention to your shoulder muscles than if you only work on your biceps and triceps. One form of shoulder exercise is called a shoulder press. Get a barbell of sufficient weight and lift it above your head, then slowly bring it down to eye level and raise again. Make sure that your shoulders remain square with your arms as you lift and lower the weight. Repeat 12 times for one set and do three sets in total.

For best results, work on your diet by cutting down on your calorie intake and performing these exercises 3 to 4 times a week. Do this as diligently as possible and you can expect to see results on your arms in 4 to 6 weeks.

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