Recent Posts

Saturday, July 2, 2011

Lose Arm Fat - The Most Effective Exercises to Tone a Woman's Flabby Arms

Do you hate it when every time you fit a stunning sleeveless dress, all you will see are those ugly arm fat of yours, bulging for everyone to see? That's definitely not a good way to live. So here are the arm exercises that can tone your flabby arms and effectively lose arm fat in only a short period of time.

Bicep Curls

Bicep curl exercises are considered as the most comfortable and the safest way to get rid of those bulging fats around your arms. All you need to do is to grab a pair of dumbbells, or if you don't have one, make use of a gallon of water bottle, and hold them in each hand. Make sure that your elbows are in contact with both sides of your lower torso and pick up one bottle at a time, while breathing in and out every time you lift weights.

Standing Barbell Curls

You can also do bicep curls or barbell curls in a standing position, but make sure that your feet are shoulder width apart from each other. Also, always make sure to keep your elbows close to your torso, and with the help of your forearms, slowly pull the barbell or water bottle closer to your chest. Using the strength of your bicep, stay on this position for a second in order to maximize the resistance of your biceps.

Chair Push-ups

Use any chair that you can find in your house, making sure that it is sturdy enough to hold your body. Rest your palms on both edges of the chair while leaning your body forward, and resting your legs in an incline that's right behind you. Now begin your push-ups, making sure that your chest will not touch the chair, and try to keep your chin up while doing the exercise and your back straight.

Elevated Push Ups

Remember to wear a pair of shoes when doing elevated push-up exercises. Just make use of a normal bench and try to hook your feet on both sides of the bench, while facing downwards on the floor. Push yourself up with the use of your arms, until you are stretched-out in parallel with the floor.

Wrist Curls with Dumbbells

One of the best arm exercises to lose arm fat for women is the wrist curls with dumbbells. To do this, begin by relaxing your elbows on a bench while taking hold of a dumbbell with your palm faced in an upward direction. With the use of your wrist strength, carefully lift the dumbbell up and down to a stretch that you can handle.

Remember that getting rid of those fats in your arm is just so easy, especially if you are familiar with these exercises to lose arm fat. You must be able to perform these arm exercises in a regular basis and of course, do not forget to watch your diet too. It is very important that you control your calorie intake because this is the number one reason why a person could gain a lot of fats, including those fats all over your arms.

These arm exercises are helpful, but it take more than that to get fast result. Find out what you need to do next on how to lose arm fat. Why stop at arm? See make your stomach flat for simple tips to acquire flat-sexy stomach.

Article Source:

View the original article here


Post a Comment

Twitter Delicious Facebook Digg Stumbleupon Favorites More