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Saturday, July 23, 2011

Nature's Diet For Weight Loss

Diet Pills, protein shakes and "magic potions" are the hype in today's dieting. It's all over TV, radio, newspapers, magazines and the internet. There 'before' and 'after' pictures are not to be believed. You have the men and women telling you how this diet is different from anything they have ever tried. How good they feel and how amazed they are with the results.

I think it's time for all of us who so badly want to lose that excess weight, to finally face the truth. There are no magic formulas or quick fixes for weight loss.The ONLY way to lose weight is by changing your lifestyle. Good healthy food coupled with 20 minutes of moderate exercise and some determination is all you need to set you on the right path.

The real goal of weight loss is not to lose a couple of pounds quickly, albeit usually only temporarily. What we really need to develop is good eating habits so that we don't only lose weight but learn to maintain that weight as well. Drinking and keeping our bodies hydrated is an essential aspect in wight loss because it helps our bodies flush the junk out of our systems. In fact, many times when we feel the urge to eat, it is really fluids that our body is seeking. We have to learn to understand our bodies signals. Water also helps to make us feel full and curb our cravings. So next time you feel those hunger pangs drink a tall glass of ice cold water before you reach for another snack.

True, it's hard to make life changes and we all try to desperately avoid it, but we need be realistic. A Healthy diet and some exercise is nature's ticket to weight loss. It's really pretty simple; eat the foods that you like in moderation and add some exercise into your daily schedule and you'll see amazing results.

Making drastic changes is a sure way to fail. Get into an exercise routine (20min of running or jogging does wonders). Stock up on healthy foods and snacks. Cutting up fruits and vegetables takes some time and effort but grabbing a chocolate bar will leave you with a sugar rush, no nutrition and many unwanted calories. Allow yourself a 'cheat' meal once a week. Invest in a scale and watch as those pounds 'magically' fade away.

As with everything in life: "No Pain No Gain!"

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