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Sunday, July 3, 2011

Top 5 Detox Diet Foods That You Should Try

One of the most important ways to be able to lose weight is to detoxify your body. In order to accomplish this, eating detox diet foods is required. This diet program's main focus is to flush out the toxic wastes inside your body. If this is something new to you, then let me share with you what the top 5 detox foods are worth trying.
Broccoli Sprouts. These vegetables have the capability of stimulating detoxification enzymes in your digestive tract. They are rich in antioxidants and are very helpful in the detoxifying process. They are usually green in color and can be bought in groceries and supermarkets.
Citrus Fruits. If you're not familiar with these fruits, then let me give you some examples of them. Oranges, limes and lemons all fall under this category. These fruits are very good at taking away the toxins in your body and helps boost your liver's function. In addition, they are also rich in Vitamin C which is good for the health. Try drinking at least one glass of lemon juice during breakfast to hasten the detoxification process.
Green Foods. To be able to jump-start the detoxification of your body, it is advisable to surround yourself with green foods. To do this, fill your refrigerator with green leafy vegetables such as; spinach, barley, kale, wheatgrass, alfalfa, chard, etc. What these foods usually do is that they provide your digestive tract a chlorophyll boost. To be able to enjoy these foods more, be creative and combine them with salads and coat them with healthy dressings.
Grains and Starches. These detox diet foods are actually some of the foods that you are already eating daily. Some of these include; rice crackers, bread, oats, millet, quinoa, rice, brown rice pasta and much, much more. These foods are known to be very effective at cleansing the body. They can be purchased in several places so I'm sure you won't have a hard time finding them.
Nuts and Seeds. Surely, you've heard about them before. These foods are everywhere. From stores to groceries, schools, even vendors sell these types of foods. Some common examples are the following; walnuts, cashew nuts, pumpkin seeds, hemp seeds and nuts, almonds, sesame seeds and many more. If possible, pick only raw nuts and seeds especially those that are unsalted.

Eating these foods will give amazing effects to your body. Once your body is completely detoxified, you will notice that you are more energized, your skin is glowing, you are less likely to have headaches and incredibly thinner too. Isn't that what you want? If so, then what are you waiting for? Make sure you have all these detox diet foods in your household and start cleansing your body!

I'm a fitness trainer and I'm very passionate about my job. I also do a lot of research online on how to improve my programs so it will be more effective in improving my clients' Health and Fitness.

Article Source:http://EzineArticles.com/?expert=Bryan_Joseph_King


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