Recent Posts

Saturday, July 2, 2011

What Are The Best Cardio Exercises For Losing Weight?

You can not underestimate the importance of exercise as part of a healthy lifestyle. Trying to lose a fair amount of weight and keep it off for good without exercising regularly is about as pointless as trying to climb Everest in your slippers. You lose weight by burning more calories than you consume on a daily basis. Just cutting loads of calories while leading a sedentary (physically inactive) lifestyle, will leave you feeling lethargic and your energy levels depleted. Increasing your activity levels will fire up your metabolism, making your body burn calories quicker. Lets now look at some of the best cardiovascular (cardio) fat-burning exercises that you can do.

Top Cardio Exercises For Losing Weight

You will soon start blasting that belly fat away with these great cardio exercises: -

1. Swimming Swimming will provide you with a great full body workout that works numerous muscle groups and burns tons of calories. Swimming is also a very low impact activity that puts less strain and stress on your muscles and joints because the water takes your body weight. There are plenty of strokes you can perform to work various muscle groups and it is a great activity to build up strength after injury.

2. Running

Running provides a superb cardio workout and has such a wide appeal because it can be done anywhere and requires no special equipment, except a good set of running shoes. To burn maximum calories you can add intensity by building in sprints and running up hills. If you have had a break from exercise, you will have to build your fitness up with brisk walking and light jogging.

3. Elliptical Trainer

Using an elliptical trainer not only gives you an intensive fat-burning cardio workout, but it is also one of the few exercise machines that works both your upper and lower body at e same time. As you power the foot pedals round in a circular motion, your arms are pumping in and out as you push and pull the hand levers. An elliptical trainer also provides a low-impact workout as your feet do not leave the pedals, meaning less stress and strain on your body.

4. Step Aerobics

A step aerobics class is a great way to meet new people, have fun and burn a stack of calories at the same time. This intense workout is done to music and incorporates a platform which you step on and off while doing a variety of exercises. If you have ever run up and down stairs for a prolonged period of time, you can appreciate how demanding a workout step aerobics will be.

5. Playing Tennis

Racquet sports such as tennis and squash provide an amazing cardio workout due to the speed of the ball that you are chasing. If you can find a playing partner with a similar level of ability who challenges you, then you are in business. Playing sport can be a lot more fun than regular exercise, but boy can it burn those calories.

Now you know what are the best cardio exercises for losing weight, I urge you to try as many cardio exercises as you can, in order to find something that you enjoy that gives you results. Combine it with a well balanced diet and watch the pounds drop off.?

Would you like help to lose weight and keep it off for good? Maybe you are looking to lose the beer belly or lose weight after pregnancy and want to discover the top ways to lose weight fast then I can help. My online weight loss resource offers you the opportunity to sign up for free weight loss tips. Lose weight and feel great today.

Article Source:http://EzineArticles.com/?expert=Chris_Waddington


View the original article here



0 comments:

Post a Comment

Twitter Delicious Facebook Digg Stumbleupon Favorites More