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Tuesday, July 5, 2011

What Should You Look for in the Best Diet Plans for Men?

As a man, I know that if I went on the extreme diet that my female friends went on, I wouldn't have the energy to get out of bed in the morning. Part of this is because I have a much bigger, stronger body, but also because a man has a base metabolic need that is much greater than any woman's. That is one of the reasons why most regular diet plans (which are actually aimed only at women) don't work for men.

What Should You Look For?

If you are looking for the best diet plans for men - and only men - then you need to keep a few things in mind.

1. Let's face it - men need to eat. If you restrict a man's caloric intake or make him count calories, it just won't work. Although women have an innate ability to estimate the calories in any particular dish, men don't have a clue. Therefore, the best diet plans for men are not calorie restricted in the traditional sense. You won't have to count calories.

2. Men also need a significant amount of protein. The recent "Zone Diet" was actually great for many men because it required approximately 30 percent protein, but again that required paying close attention to every morsel of food that you ate, so it wasn't always that effective. The best diet plans for men all have lots of protein, provided in a healthier way.

3. You can't go hungry. Both men and women, when they are hungry, will grab anything they can find to eat. In other words, we turn into animals! So making sure you have a full stomach early in the day is important. You have probably heard every diet expert in the world tell you how important a good breakfast is, and the best diet plans for men all keep this in mind.

4. Everyone knows that men like to go out and eat, or even spend a night or two at the bar, and if you don't know what you are doing, this can be where you are gaining all of your weight. By knowing what you can and cannot eat when you are out, and more importantly, what you can and cannot drink, you will help yourself out immensely in your goal for weight loss.

5. Finally, if you want a great body, it is no secret that in addition to losing weight and thus fat, you will have to tone up those muscles beneath. Sometimes, men don't feel like working out when they are on a diet, but it is something that has to be done to create a good-looking body. It will also help to make the weight loss go faster.

If you have been on a myriad of diets and found that they don't work for you, then it is time to find a diet that is solely designed to help men lose weight. We have different bodies and our requirements for nutrition and the way we process it is very different than it is for women.

Rob Schumann is a writer and researcher on products for households such as the best diet plans for men. Save time and money by checking out his blog for a FREE in-depth review, including the discounts and best prices of The Man Made Diet!

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