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Monday, July 4, 2011

Workout For Fat Loss And Three Common Mistakes

Workout for fat loss, just hearing those words makes you want to go in the other direction however for a lot of us it's a necessary evil. Even those who believe they are eating right and exercising regularly may be falling way short of their expectations.

There is a lot of information out there to follow when it comes to fat loss, some good and some not so good. The one thing I know is that you should be looking for a program that will get you the best results in the shortest amount of time. After all who wants to spend forty-five minutes to an hour a day on the old treadmill? Not me, I can tell you that. When you workout for fat loss there seems to be three common mistakes men and women alike fall victim to.

Mistake number one is that your vision of nutrition success does not match what you are actually practicing. Mistake number two is that there is not enough variety in your training. And mistake number three is that you're probably not intensifying your workout routines correctly.

Setting realistic nutrition goals is a very hot topic of discussion; just look at all the different fad diets that have materialized over the years. One thing you need to understand is that there is no one size fits all plan. Because we are all individuals with differing needs, your specific nutrition plan needs to be tailored as such. As a general rule of thumb it's safe to say that if it's processed, has sugar, or comes from a drive up window, you could be doing better. Whole foods are always better.

When you work out for fat loss it's easy to get into a routine. Let's face it, as humans we like our comfort zones and our routines. If someone messes with either of those it usually gets the hair on the back of our necks standing up. However leaving those comfort zones and changing up our routines will do you more good than you can imagine. Most of the time our bodies easily adapt to our routines and in essence our progress comes to a screeching halt.

Intensity can be a confusing topic as well. For example studies have shown that staying with an eight rep set of an exercise and gradually increasing the weight is more conducive to a fat loss program than using the same weight and increasing the number of repetitions to twelve. The same can apply to cardio training also. If you've been to the gym at all then you've seen the men and women who hop up on the treadmill and get out a book or magazine and start their daily grind. As stated earlier, your body adapts to this very easily. As an alternative you may want to consider interval training. For example, instead of using the same set speed on whatever cardio equipment you use day after day after day, consider increasing the speed by twenty-five percent and do five minute bursts with a one minute breather in between.

Your workout for fat loss doesn't need to be mundane. Keep a better eye on your nutrition, change up the routines and alter the intensity and the results just may surprise you.

To learn more about winning the battle against fat you are invited to go to

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