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Sunday, September 25, 2011

Best Way to Get Abs - My Personal Tips

Many people struggle trying to figure out the best way to get abs and end up disappointed because they don't get the flat stomach they were hoping for. This doesn't have to be the case and can be avoided simply by following a few common sense rules.You have to eat right, and yes, do a little exercise.

If you want to lose belly fat and get in shape the first thing you have to do is watch what you eat. Trying to get flat abs doesn't mean that you need to deprive yourself of eating however, but you do have to be careful and plan your meals wisely. Most people already have a nice set of abs believe it or not; the problem is that they're covered by a small layer of subcutaneous fat which simply has to be burned off.

Saying that you have to eat right and exercise is a phrase that you have certainly heard before, but it's really a common sense approach. Let's look at diet and exercise more closely.

Diet

Always eat a light breakfast in the morning. Most people make the mistake of skipping breakfast which is the first big mistake. Breakfast is the most important meal of the day and you can't afford to skip it. When you eat a small meal in the morning it actually helps jump start your metabolism which helps you burn fat throughout the day. Breakfast gives your body the energy you need to start the day and when you don't feed your body it actually will hold on to fat instead of burning fat.

Eat at least five small meals throughout the day also. This gives you a steady stream of energy and also 'keeps' your metabolism going. By eating small meals you avoid over eating and allow your body to digest the food you eat and supply the nutrients consistently to your body. In return, this helps burn the stomach fat so you can lose the gut.

Avoid junk foods and saturated fats. This means that you are going to have to stay away from the cookies, chips, sodas, french fries and cakes. This is not ground breaking knowledge but take note: by simply avoiding these bad foods many people will notice a decrease in body fat in a matter of a couple of weeks when done in conjunction with moderate exercise.

Getting a flatter stomach can be done in no time if you start with the basics which means good nutrition and a little exercise.

Exercise

Don't let anyone tell you that you can lose weight and get abs by dieting alone, or taking a pill, because it just doesn't work like that. Trimming down involves diet and yes, exercise. You have to burn more calories then you take in folks. It's the only way to lose weight and there are no shortcuts.

The good part is that you don't have to become an exercise fanatic or workout seven days a week to get there. But you are going to have to "move" your body a little. So think about what type of activity you would like to do at least three times a week for about forty minutes. Walking, cycling or even a slow jog are great choices.

Pick an activity that you can do and stick to it. Remember, you have to get your metabolism working in order to burn fat. Your goal should be to do a moderate form of exercise consistently which will help your body burn excess calories. Of course you want to burn more calories then you take in so that the belly fat will begin to burn away. It's also important to understand that you will burn fat evenly throughout your body; not just in the ab area.

Most people already have a nice set of abs believe it or not; the problem is that they're covered by a small layer of subcutaneous fat which simply has to be burned off. When you start to exercise a little and then cut the "bad" calories you will start to lose body fat and the abdominal muscles will start to reveal themselves. You just have to cut the fats and start moving your body more.

There are no tricks or magic potions involved in getting a nice set of abs. The best way to get abs is to follow the common sense approach which involves eating healthy and doing a little exercise. It's a simple recipe; burn more calories then you take in.

Eating healthy means eating more vegetables and grains and staying away from saturated fats and junk foods. Don't think about going on a diet either; think about changing your lifestyle and it will be easier. You can read more about ab workouts to help burn stomach fat at http://bestwaytogetabs.org/ab-workouts-to-burn-stomach-fat/.

Stay focused, but most of all stay consistent in your efforts and you will lose the gut over time.

Article Source:http://EzineArticles.com/?expert=Courtney_B


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