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Thursday, September 22, 2011

Easy Way To Lose 10 Pounds In 10 Days

You can actually lose 10 pounds in 10 days if you are determined and have the right diet and exercise plans. It may not healthy way to lose weight according to most diet experts. They recommend people to reduce one to two pounds a week. As long as you don't have health issue, there's nothing wrong to lose ten pounds in ten days. Keep in mind that the weight you will lose includes water weight and muscle mass. If you are ready to shed 10 pounds in ten days, follow the tips below.

Eat Breakfast Everyday to lose 10 pounds in 10 days

Breakfast can be the most important meal. A healthy breakfast is essential when trying to lose weight. Studies show that eating breakfast helps weight loss and is associated with weight control. Breakfast boosts metabolism, energy level, which helps increase calories burned all day. Skipping breakfast is a big mistake when trying to lose weight. A healthy breakfast should include protein, carbs, and plenty of fiber. This will keep you feel full longer time.

Eat High Fiber Foods to lose 10 pounds in 10 days

Dietary fiber is not a magic weight loss weapon. Eating a high fiber diet is part of an overall healthful lifestyle. Fiber can help you lose weight. It can make you feel full on fewer calories. Fiber comes in thousands of forms. It is that part of the plant the human body cannot digest. Every vegetable and fruit has some fiber.

Limit High Calorie And Fat Foods to lose 10 pounds in 10 days

High calorie foods and drinks must be gone if you are trying to lose weight fast. Replace those high calorie and fat foods with the lower ones. It's very important to avoid these stuffs during your 10 days weight loss program. Eating too much fat contributes to excess body weight. You need to learn how to control them. They are bad for your health and weight.

Increase Exercise to lose 10 pounds in 10 days

The more exercise you do, the more calories you will burn. Increase exercise can help you lose weight faster. When you exercise, your body increases metabolism. Metabolism is the process by which our bodies combine nutrients with oxygen to produce the energy our body needs in order to maintain normal bodily functions. Exercise everyday is the key to success in losing weight fast.

Avoid Alcohol to lose 10 pounds in 10 days

When you are trying to lose weight it is essential that you avoid alcohol. Stop drinking completely, if possible. Substitute water for alcohol. Alcohol is bad for your health. Reducing the alcohol from your diet while trying to lose weight, will help you reach your target faster.

Learn the easy way to lose 5 pounds in 2 weeks and the secret way to lose five pounds in a week the healthy way.

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