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Saturday, September 24, 2011

Healthy Weight Loss On A Budget

Are budget constraints getting in the way of your weight loss plans? Are you one of those people who wish to join a gym membership program but can't find the means to do so? Well, there is no need to despair. Although weight management on a budget can be a great challenge, it is not, by any means, impossible. There are various ways to healthy eating and healthy weight loss without robbing the bank. At the end of the day, it's all about motivation. Healthy weight loss goes beyond just money; truth is, losing weight the healthy way requires a commitment to change lifestyle habits in order to truly see results. But for those of you who are on a tight budget, here are some practical ideas on how to kick start your healthy weight loss plan without spending too much.

Cook At Home

Need we say more? Preparing your own food is a great way to lose weight and stay healthy on a budget. Instead of eating out, why not cook your own meals more often. Not only is it cost savvy, it will also allow you to manage the size of your portions and control what goes into your food. On weekends, do a weekly meal plan to help you save time for cooking meals on weekdays. If you're looking for recipe ideas, you can check out magazines, books, or even online sites that give out low-fat, healthy recipe ideas for free. If you are serious about losing weight, start cooking your own meals now. You'll be more mindful of what you are eating when you are hands-on about it.

Take Time to Prepare Your Own Packed Lunch

Most of us are too busy that we can't be bothered to bring our own lunch to work. However, think about how much you can save and how important it is to eat fresh, healthy food by preparing your own lunch. You can start with a simple salad recipe, and then eventually challenge yourself to cook more complex, healthy meals overtime. Just set aside about 15-30 minutes of your day before going to work to prepare your own lunch. Plan your meals in advance so you won't have to spend too much time thinking about what to prepare. The most important thing to remember is that you are taking control of what you put into your body without spending too much.

Use Coupons

Another good way to save money while trying to lose weight is using coupons for groceries. Food companies often give out coupons as a promotional material for their new products. There's bound to be a new healthy food item that you might want to try. Why not use those coupons for buying your favorite healthy products. Overtime, you'll be amazed at the amount you've saved from all the accumulated coupons.

Take Advantage of Seasonal Produce

A lot of fruits and vegetables are sold at a cheaper price if they're in season. Make the most out of these price markdowns by planning your meals according to what's in season. You can even check out your nearest farmer's market to buy the freshest produce direct from its source. Not only will you save money in doing this, but you'll be guaranteed to you have the best and the freshest products for your meals.

Plant A Garden

Grow your own garden even if it's a small one. You can start by planting herbs on a pot, or you can cultivate a mini garden out in your backyard. It's cost effective, and it's a great way to personally enhance a truly healthy and green lifestyle. You can try growing your own tomatoes, cabbage, asparagus, broccoli, beans, and turnips. Planting a home vegetable garden also allows you to get some sun, sweat a bit, and move your body. It makes you feel more connected to your food and thus more mindful of what you eat.

Walk or Run As An Exercise

Walking and running are two of the most cost efficient forms of exercise. You don't need to buy expensive gears and clothes to walk or run around your neighborhood. All you need are comfortable shoes and clothes, and you're all set. You can ask a friend or your significant other to join you. Take advantage of public parks near you. You can even perform a few cardio-strengthening exercises while you're at it. Just remember to take it slow the first time to properly condition your body. Overtime, you can increase the duration and intensity of your exercise to avoid an exercise rut. You can even train for a marathon to further intensify your healthy weight loss program.

Buy A Video of Your Favorite Exercise

If running or walking is not your thing, why not buy a video of your favorite exercise. There are affordable videos available for yoga, aerobics, taebo, pilates, and kickboxing. Instead of signing up for a class or a gym membership, you can save your money and just religiously follow the steps provided by exercise videos. Most public libraries also have videos and diet books which you can rent for a very reasonable price, or for free.

Kate Trillin is a freelance writer who specializes in proper nutrition, healthy weight loss, and healthy living. She has been an avid health enthusiast for the past 5 years, and has recently ventured into the world of online publishing in an effort to reach a wider audience. Her writing focuses on providing tips and useful information on the importance of living a healthy lifestyle. You can read more healthy weight loss articles from her blog at

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