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Sunday, September 25, 2011

Lose 10 Pounds in 10 Days - Does It Really Works For You?

Looking forward to lose 10 pounds in just 10 days for an upcoming event or you just need to lose 10 pounds to reach your ideal body weight for a perfect wedding? You can lose it rather easily. In fact, the first 10 pounds is the easiest to lose. If you're looking to shed off those 10 pounds in slightly less than one and half week, then here is a few simple ways to do it.

Eat Lots of Fiber!

If you're not regular, then you're carrying several pounds of waste in your body. Some people are walking around with as much 10 pounds of this waste. If you're storing waste, then you're storing harmful toxins so it's important to be regularly eating food filled with fiber. This can easily dispose the waste in your body and help you to lose at least up to 10 pounds of weight easily!

Eating foods that are high in fiber like whole grains and kiwi will improve your digestive system. Kiwi is also an antioxidant so it will help to get rid your body of those nasty toxins. Kiwi is great for weight loss because of its high nutritional value. Taking a fiber supplement is another option to aid your plan to lose 10 pounds in 10 days if you are on a busy schedule.

Go On An All Juice Diet!

This also cleanses your body from toxins so this is another effective fast route. Don't use the juices in the stores. This kind of juice usually contains tons of sugar which could actually have an adverse effect on your weight loss efforts. Too much sugar can cause your body to store fat. Instead, make your own juice with a juicer. Mix in vegetables. In addition, fruits and vegetables have such low calories; you're guaranteed to get rid of the extra 10 pounds in 10 days!

Some people take it to the extreme by just drinking 12 cups of lemonade a day or just eating soup for a week. If you decide to go this route, be sure to only do this for a week. Remember that your body needs the proper nutrition in order to function. Staying on this kind of diet for too long can cause you to pass out or even lead to major health problems in the future. You also run the risk of causing permanent damage to your metabolism. If done responsibly, you will have no problem losing 10 pounds in 10 days on an all-juice diet.

Drink as Much Water as You Can!

Water is another way to wash all the toxins out of your body. You should be drinking at least 8 glasses of water a day if you are looking forward to lose 10 pounds in 10 days. Water also aids your metabolism by burning more unwanted calories. This can be used as another alternative or try all three ways simultaneously for maximum result.

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Article Source:http://EzineArticles.com/?expert=Vanessa_R_Cyrus


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