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Sunday, October 16, 2011

Fat Burning Heart Rate Calculator

So you want to lose weight and trying out different weight loss techniques. Then all of a sudden you were confronted with two intriguing thoughts; some people say that you will lose weight from fats if you workout lightly, while others say you burn more calories doing a fast paced-workout. Confused?

First of all, bear in mind that you can indeed burn calories from fats as well as burn calories from carbohydrates. It varies depending on the level and intensity of the workout; that it why it is important to keep a fat burning heart rate calculator handy if you intend to see and measure the results of all your hard work.

In order to make use of these heart rate calculators, you first need to know your resting or base heart rate. It is best to get it just before getting up from bed in the morning. Check your pulse in the wrist and count how many in 15 seconds then simply multiply it by 4 to get your beats per minute. It is best to do these 3 mornings in a row and divide the result by three to get your average heart rate. Then feed these data on a fat burning heart rate calculator so that you will now what your fat burning rate as well as your maximum heartbeat rate.

Studies show that if you are working out at around 60% of your maximum heart rate, then you will have the maximum effect on burning fat as fuel for your metabolism. It is said, that at this phase, you get the maximum fat burning effects as compared to working out on a higher percentage. This can practically be done by simply brisk walking, or riding a stationary bike lightly. Slow paced exercise can get your heart rate to 60% and is enough to burn the fats away.

If you want to burn more total calories however, use the fat burning heart rate calculator and get to about 70-85% of your maximum heart rate to significantly burn more calories. There will be less fat burned this way as your body will not have enough time to break down fats, instead it will use an instant source of energy which are carbohydrates resulting to more calories burned over all.

Always remember that there is no sure fire and easy way to losing weight. But if you stick to the plan and be religious in your diet and workout regimen, you will have the results that you want sooner than later.

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