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Sunday, October 9, 2011

Healthy Ways To Lose Weight

What are some healthy ways to lose weight? With the diet industry pushing "scientific breakthrough" supplements, it can be confusing about what is actually good for you, what is going to harm you, and what is just a waste of money. There are healthy ways to lose weight though, which are what this article is about.

There are two key components to take into account when trying to lose weight. These are nutrition and exercise. Let's take a simple, understandable look at the two, and how they can be used properly in your quest to lose weight.

Healthy Ways To Lose Weight - Nutrition
There are a lot of "diets" out there that claim to give people amazing results. What works? What will benefit your body, and what will harm your body? There is one quick rule to know if a diet is healthy or not. If a diet eliminates either protein, carbohydrates or fats from your diet, stay away from it. You need protein to heal your muscles. You need carbs for energy. You need fats for proper absorption of certain vitamins.

Here are some simple rules to follow.

- DO NOT drink soda - it sounds tough, but eliminating soda from your diet can have staggering results

- Avoid highly processed foods

- Wheat, not white

- Drink water

- Spread out your meals - 3 meals a day is OK, but keep them reasonable, and have some healthy snacks throughout the day.

- Eat breakfast - Skipping breakfast is not one of the healthy ways to lose weight. In fact, skipping breakfast often leads to a higher caloric intake for the day. Think about breakfast as jump starting your metabolism for the day. It gets your body working, not to mention feeding your muscles that were being starved while you slept.

Healthy Ways To Lose Weight - Exercise
I will start by saying that anything is better than nothing. When it comes to exercise, a simple walk is a great place to start. You do not need to be a fitness expert, or go hiring a personal trainer. There are some simple rules to follow to get you started.

- Like I said, anything is better than nothing

- Know your limits. If you are just getting started, use caution. You want to work hard, but be very careful about over doing it.

- Always warm up and cool down

- Do not skip out on your stretch

These are some very simple rules to help get you started. Walking or running are a great place to start. Eventually, I highly recommend some form if strength training. It will help you get stronger, burn fat, and even fight osteoporosis.

Proper diet and exercise are both healthy ways to lose weight. Combine the two and you will really start to see results.

While eating a perfect diet would be ideal, it is very difficult for most people to do. It is time consuming, and it can be extremely expensive. Shakeology is a shake made up of super foods from around the world. If you really want to know healthy ways to lose weight, check it out. When you focus on your exercise, a little help can go a long way. If you want the benefits of a personal trainer, but don't want the insane prices or need to go to the gym, work out at home, following the top trainers in the world. Check out some of the Top Fitness Programs Here!

Yours in Success

Joe Malone

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