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Thursday, October 20, 2011

How To Power Up Your Diet And Get Amazingly Fast Weight Loss (And Do So Easily And Naturally!)

Who else wants to power up their diet and get extremely fast weight loss...with ease...and without doing anything unnatural, restrictive, or even expensive? Have you been struggling with trying to lose weight, but you just can't seem to get results to happen no matter what? If you are like any of the hundreds of thousands of people who have read my articles ever since I FINALLY figured out how to naturally lose weight quickly, you've probably have been on so many different diets before in the past that just do not work... and you are FED UP! Am I right? Well, don't worry, I'm here to help you out! Read on to find out 3 proven techniques on how you can power up your diet and start dropping pounds like crazy!

First, before I talk about those 3 "power up techniques", I wanted to talk about something really quick. What I wanted to talk about is the mindset of losing weight. I am so sick and tired of reading comments and articles all across the Internet of people shooting down many of the different types of diet approaches for losing weight by making blanket statements such as... "man, all you have to do is eat less and exercise more... and that's it!"

My friend, that is just not true! The methods for losing weight are going to vary among different people (based off of body type, age, weight, and more), the types of exercises vary for the same reasons, and so much more. It is NOT as simple as just eat less and exercise more!

Having said that, the PROCESS of getting in shape, once you find a natural method to do so, IS easy. The key is to do the exercises that are proven effective (such as higher intensity cardio and resistance training), and to go on diets that are proven effective to help you burn off pounds of fat fast, improve your overall health, increase your energy levels and so much more.

Please, whatever you do, DO NOT fall for these blanket statements about losing weight. Just eating less and exercising more sounds too good to be true... and that's because it is!

Okay, here are 3 ways to power up your diet:

Power Up Technique #1 - Eat the foods that will cause your body to burn calories and melt away fat.

Eating healthier foods, eating the right way, and avoiding foods that are terrible for your health (such as foods high in sugar, foods containing bad fat, processed foods, canned foods, etc.), are extremely important, but there is one more component for getting AWESOME results... Eat foods that actually burns calories and burns off fat!

Foods that will do this are foods containing a lot of protein (such as chicken breasts, eggs, nuts, and more), antioxidants (such as berries), and raw veggies. Foods high in protein and raw vegetables forces your body to burn off a lot of calories in order to process these nutrients in your digestive system. And of course, foods with these super nutrients have a TON of benefits relative to losing weight, burning off fat, and improving your overall health. Foods high in antioxidants will fight off free radicals in your body and will help in boosting your metabolism.

Power Up Technique #2 - Drink the drinks that cleanse your body and increases your metabolism.

First off, one of the best tips I'm sure you've already heard at least a dozen times, and deserves to be mentioned again, is to avoid drinking soda and sugary fruit juices by all means. These drinks have nothing but empty calories in them, and the sugar in them will cause obesity, diseases, and so much more! Also, please don't fall for the "diet drink" scam. Diet sodas and juices more than likely contain aspartame (a sugar substitute), and this very bad for your health.

Now, the best drinks I recommend you include in your diet is all types of teas (green, black, herbal, etc.), apple cider vinegar, 100% all natural FRESHLY made fruit juices (with NO additives), and of course, the Granddaddy of them all... fresh water! All of the drinks will cleanse your body of free radicals, improve your digestive system, boost your metabolism, help boost your metabolism, and so much more!

Power Up Technique #3 - Go on a diet proven effective for naturally and easily losing a lot of weight... WITHOUT starving yourself or restricting nutrients.

Diets that can cause you to fail are typically diets that are based around starving yourself or severely restricting nutrients. These are known as "fad diets"... and these are the types of diets I recommend you avoid.

If you want to get great results, I recommend you go on a diet where nutrition is at the forefront of the program, and when I say nutrition, I mean PROPER nutrition. This means there should be a variety of things you should be eating, and you certainly shouldn't have to receive any meals in the mail!

Also, and this is VERY important, I recommend that you ensure the program is based on using proper nutrition to naturally increase your bodies release of fat burning hormones to significantly and consistently raise your metabolic rate. When I used this type of diet, I found it to be fun, easy, straightforward, affordable (for a change!), and extremely powerful (I dropped a TON of weight in no time)!

And the best diet that I used and highly recommend if you want to Melt Away Fat FAST and permanently drop 9 pounds EVERY 11 DAYS is the "calorie shifting diet" from Fat Loss 4 Idiots...

I lost an amazing 52 lbs. of fat in 2 months (plus flattened my belly) using this popular online fat loss program... and it all has stayed off FOR GOOD! It works because it naturally raises your metabolism by having you eat REAL FOOD...

>> Click http://www.FatLossIn11Days.info, and on the next page, you'll see my official review, other testimonials, and more.

Article Source:http://EzineArticles.com/?expert=Avy_Barnes


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