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Saturday, October 15, 2011

How to Trim Down Weight One Pound at a Time

There are several weight loss programs out there which claims that they can help you reduce your excess fat and weight rapidly. The truth is, you can actually lose a lot of weight within a couple of days but the side effects it will bring can cause more harm to your health.

It is advisable for those conscious dieters to opt for a steady and slow weight loss plan that is proven to yield effective results than risking your health taking in slimming pills, teas and other weight loss medications.

Below are some knockout tips that can help you burn excess fat gradually making your way to a healthy, fit and happy you!

Increase your water intake.

Our body is mainly composed of water and having a hydrated body is essential for our body. It keeps your skin looking young and fresh, plus, the benefit that you can get out from water is substantial!

Water promotes the excretion of free radicals away from our body. It is also believed that helps metabolize fat in our body. Thus, drinking and increasing your water intake for about 2-3 liters per day can promote weight loss.

Skipping breakfast is a big no-no!

If you're determined to lose weight, you need to throw away your old belief that skipping breakfast can help hasten your weight loss goals. The mere fact that you're skipping breakfast every morning manifests an unhealthy lifestyle.

As we all know, breakfast is the most important meal of the day. Skipping it can make you feel tired, restless, and lightheaded which can further damage your body and immune system. It can also make you very hungry in time for lunch which can result to excessive food or calorie intake.

Wake up early, toast some wheat bread and enjoy your breakfast along with a fresh fruit shake! Not only it will give you the energy you need for the entire day, it also boosts your metabolism rate which is essential for losing weight.

Take a morning walk outside.

People who are early risers are said to decrease their risk for anxiety and depression. Starting today, make it a habit to at least wake up 20 minutes earlier than your usual wake up time to take a good morning walk outside for about 10-15 minutes.

This will make you feel energized, motivated and feel happy about yourself. Make this exercise as part of your daily morning habit to help you achieve your desired weight.

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