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Thursday, November 24, 2011

Altering Lifestyle To Drop Some Pounds

There is a saying which means that habits are only formed when it is done repetitively. Even if it is something that you do that is considered to be bad, still, it might turn into a habit. Did you know that even your eating habits are a good example of this? With the renewal of your mind towards eating, you are now able to lose weight effectively and also lose the bad eating habits that you have been accustomed to.

Misconception of Habit Breaking

A lot of people suggest that in order to break a habit, you must stop doing something in a consistent basis and that habit will go away. The problem is, by the time you have successfully eliminated the bad habit without forming a new one, you will find yourself doing that bad habit all over again. Thus, when a person breaks a habit, the process of changing a person's mind towards losing weight starts there. The right way of thinking is this: stop a bad eating habit consistently while consistently form a new one.

Daily Commitments Will Lead To Big Achievements

When you do something daily in a consistent basis, the effects of that habit will accumulate and results will definitely show in a month or two. Many might suggest that very low calorie diets are the way to go but they don't work for everyone. It might work for a time but submitting your body to that kind of diet in a consistent basis is very dangerous to your health. If you want to still be healthy while being in top shape mentally, habits that involve reducing small amounts of intake in a stretch of many months will decrease many pounds of excess weight.

Ready Yourself For The Most Difficult Part

We have heard it many times: repetition will result into a habit. Along with that, we know also that it is easy to do something once it becomes a habit since they are tagged as natural for your brain and body. However, before forming that habit, it will take much effort in your part to turn this daily adjustment into a habit. This "pre-habit" is one of the most crucial parts of the process because without consistency, it will drag into a long fight of your mind wanting to do it versus the natural bad eating habits which your body is accustomed to.

Do you want to see results? Stop making excuses and make a decision to start now, start early and start with a mentality of dieting one day at a time.

Discover more about the psyche and human body link at Health and Wellness Coaching and make a difference in your lifestyle.

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