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Thursday, November 24, 2011

Healthy And Effective Weight Loss Methods

With obesity on the rise especially in America, it is becoming more important to come up with not just a weight loss program but an effective weight loss method. This is because many people have continually encountered many problems in their quest to lose weight and almost gave up. What will surprise you is that what I may give you will not be new, but rather it will be some of the tips you have heard of before, because what I understand is that they remain effective even today.

Drinking lots of water

While the recommended amount is about eight to ten glasses, the good thing is that water has no side effects and even if you take more it will be okay. While many of must, me included, do not love water it is quite essential while you are trying to lose weight. You may not lose even a pound when you are trying to cut down when you are dehydrated. Water plays an essential role in keeping your metabolic system high, that way the body is able to burn all its excess fat and also get rid of all the waste materials.

Reduce your calorie intake

You are what you eat, and when it comes to weight gain this is even truer. The more you consume foods high in calories the more weight you will gain. This is because the excess sugar is stored in form of fats. So start by identifying the foods that are low in calories while avoiding those that are high in the same. To mention just but a few, chips and fried foods are quite high in calories. A low carb diet is also essential in helping lose weight so you can also try it.


This is also effective in helping lose weight; in fact, exercise leaves a greater impact than most of the other weight loss techniques. If you are not used to exercise, start on a low note and then progress to more vigorous exercise. Experts also say that 45 minutes walk always results in some weight loss so try and take a walk each day and make it easy for you. More rigorous exercise like weight lifting is also good as it allows you to strengthen the muscles and also burn more calories.

Take healthy oils

Rather than the normal oils that we purchase for consumption, there are other oils that are good when you want to lose weight. Olive oil, fish oils and coconut oils are good in increasing the body's metabolic system and make it easy for it to burn the excess fats making it good to lose weight.

As you have realized, you have probably encountered some of these techniques in your weight loss quest. They are not new, you will hear them now and again and again. But the point is they remain to be the most effective weight loss methods. They have worked for enough people and would definitely work for you. The truth is they too are the healthiest you can find.

Now pay close attention to this!

More than 50% of the US population is considered overweight and this number is growing faster every year. Also, around 90% of Americans believe that they have a healthy diet. They are wrong!

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