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Thursday, November 24, 2011

How To Lose Belly Fat In 1 Week And Get a Flat Stomach

If you're looking for information on how to lose belly fat in 1 week, it's important that you seek out advice on all three elements: your workout, your diet, as well as your lifestyle.

All of these will work together to help produce the best possible results as far as fat loss is concerned and if you're missing out on one element of the equation, you're going to be in for a struggle.

When setting the goal to see how to lose belly fat in 1 week, you do need to be more prepared to be strict with yourself as the more intense you make your workouts and diet, the better you results will be.

Just keep in mind that this is only for a one week time frame and after that you can move to a more moderate approach once you're sporting your new leaner stomach.

Let's walk you through your game plan for how to lose belly fat in 1 week.

Make Dietary Changes

First let's talk about diet. What you're going to do during this one week time frame is consume as much protein as possible while completely cutting carbs and fats out of the picture. The only one time of the day when you do want to eat carbs is right before and after your workout and you should aim to take in 25 grams at each occasion.

Then during the rest of the day, you're to eat vegetables only. Have a lean protein source six times per day and add six grams of fish oil to the plan. This is definitely one of the most intense diets out there, but as far as fat loss goes while maintaining your lean muscle mass, it's the perfect approach.

Pump Up The Intensity Of Your Workouts

Moving along, now we come to your workout sessions. Since you are on such a low carb diet, we can't go for high volume here, so instead we go for intensity.

Since you'll run out of muscle fuel storage (muscle glycogen) being on that low carb diet, you can only perform so many sets. What your goal is to do is make the sets you do perform as intense as possible.

So aim to perform two sets for the following exercises: bench press, squats, deadlifts (or lunges), barbell rows, and shoulder press.

Lift as much weight as you possibly can to get in 8 reps per set.

Once that's finished, complete 20 minutes of light cardio to finish off the workout. Do this entire set-up two to three times per week depending on how you're feeling and you'll have the ideal workout for maintaining lean body mass and keeping your metabolic rate up.

Be Smart With Your Lifestyle

Finally, you also need to make a few key changes to your lifestyle. First, you need to get more sleep. Being that your calorie intake is down, you won't be recovering quite as well as normal. This means you must get at least eight hours each night, if not nine. This will also help to control hunger throughout the day as well.

In addition to that, make sure that you take time to relax. This is a very stressful program aimed to help you learn how to lose belly fat in 1 week and if you try keeping up with your normal busy schedule, you're going to burn out.

Try and take it easy this week if you can. That will lead to far better results.

So there you have the main adjustments that you need to make in the three areas of your life to see better fat loss results. If you follow this plan, by the end of the seven day period you should be noticing you look much leaner.

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