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Wednesday, November 23, 2011

How to Lose Weight Fast - Crash Diets and Their Effect on Your Body

Crash diets are now one of the popular ways used for people to lose weight in a short amount of time. If this sounds at all like it might be unsafe, you are correct. What most people don't realize is that most crash diets are made for fast weight loss with little regard for one's health.

Does it make sense to lose weight in an unhealthy way? In theory no one would want to lose weight this way, but for some as long as they are seen as slim it doesn't matter.

You have heard of these diets, those that promise to help you lose weight in a very short amount of time. Many of these diets are quite popular including the Atkin's diet wherein the dieter is to reduce their carbohydrate consumption. This has been a craze for many people since its debut back in 1972.

But you have to ask yourself, do you want fast weight loss now that you will regain after you end the crash diet, or do you want something a little more long term that allows you to lose weight fast over a period of time?

Many people have mixed feelings about this because they want to look great while improving their health; the trouble is that this is a very hard mix to find in the diet world.

Those who are serious about weight loss often consult professional health counselors which provide the following basic points of advice:

1. You must follow a simple but routine of exercise that you gradually intensify over time.

2. You must eat the right foods that contribute to a balance of weight and energy.

*For example there are specific foods that can give you tons of energy while promoting a high metabolism*

3. You must cut out the majority if not all foods that contribute to fat storage.

There is no need to pay a health professional for an expensive consultation when their advice can be summarized into these points here.

If you still have the buzz of a crash diet on your mind just think about the possible health risks you are posing to yourself. Often crash diets can cause nutritional deficiency which can be experienced as dizziness or low energy. A sudden drop in weight may also reduce your overall immune system making you more susceptible to illness. Does this sound like an attractive weight loss plan to you?

You will often see those who are committed to their health and weight loss simply following the three tips stated above. Learning how to lose weight fast doesn't have to be hard if you know what to do. To get a complete picture on how to start your new health plan visit my blog on weight loss here ==> Fast Weight Loss Tips

There you will see a number of hints and tips on losing weight in a fast and healthy manner that will contribute to your body's health.

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