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Thursday, November 24, 2011

Lose Weight While Pregnant - Is It Really Safe?

Dieting to lose weight while pregnant is not the ideal situation as your body has increased demands for extra nutrients to support your growing baby and to ensure your health during delivery.

Your pregnancy is the ideal excuse to take a good long look at your eating habits and an excellent time to introduce a healthier eating plan. Fad diets and drastic weight loss programs do not work in the long run as you have not changed your eating habits. The weight lost simply comes back on the instant you start eating 'normally' again.

The key to successful weight loss whether you want to lose weight while pregnant or after baby is born, is to implement a healthier way of eating. This becomes a permanent healthier lifestyle change. Your pregnancy diet plan should include lots of fresh whole foods, preferably organic in order to get as many healthy nutrients to your growing baby.

It is possible to lose weight while pregnant simply by changing your eating habits and eating a healthier whole food diet. Processed food is extremely high in calories and most of the nutrients have been stripped out. Therefore, simply changing to a healthier way of eating will help you lose weight naturally

Many women use their pregnancy as an excuse to binge or over-eat on unhealthy foods, all in the name of cravings. Your pregnancy does increase the demand for more nutrients but this is only a few extra calories in the early stages. In the later stages you need to eat a couple of hundred extra calories per day, not thousands.

Eating a well-balanced diet will help control your weight gain during pregnancy. Some weight gain is necessary; we can't deliver an 8lb baby and not gain weight! However, if you are already over-weight when you become pregnant then the amount of weight gain required during your pregnancy is less. As you already have this extra 'padding' or fat then you can safely minimize your weight gain during pregnancy.

Never try to diet while pregnant without the help of your family doctor, or medical practitioner. It is vital at this time to ensure the well-being of your baby and of your overall health. Being sensible, watching your eating habits, eating good wholesome foods and avoiding unhealthy snacks will go a long way to helping you drop excess pounds and deliver a healthy baby.

Stop cravings from occurring by eating healthy snacks throughout the day. Smaller meals and healthy snacks will help curb 'sugar attacks' and unnecessary weight gain during your pregnancy.

If you are hungry eat! Don't allow yourself to go too long without food. When you do eat, ensure it is healthy foods that will provide nutrients to you and your growing baby. Drink plenty of water. Dehydration can be signalled by hunger pangs. So ensure you drink a full glass of water before each meal and throughout the day.

A pregnancy is only nine months long so you can use this time to begin a healthier diet plan which is good for you and your growing family. Remember, it is never too late to start eating a more balanced pregnancy diet. Any changes you make for the better will help your baby's growth and health

A quick way to lose weight while pregnant is to simply watch portion sizes! Sounds too good to be true right? The problem is, we as a nation expect huge portions and we have always been told to eat what is put in front of us! So beware of this issue. Use smaller plates so your mind is fooled into seeing a full plate and eat only until satisfied. Over-eating will result in a very uncomfy tummy and will make you very tired.

It is possible to lose weight while pregnant simply by eliminating junk foods and sugary drinks from your daily diet. Improve your pregnancy diet and you will naturally lose unwanted pounds without harming yourself or baby.

Kat Thomas has been involved in the weight loss industry for many years. She has successfully helped many people lose excess weight and become healthier in the process. Kat specialises in helping people with chronic illnesses to lose weight. She has recently turned her attention to helping women lose unwanted weight while pregnant in a safe and healthy way.

For more information, please visit Lose Weight Pregnant

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