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Friday, November 25, 2011

Losing Weight - Changing Your Habits

In our fast paced lives and the ever-increasing demand from family, friends and work, it seems that there are not enough hours in a day to set aside for ourselves. The world continues to move forward as the demand for production increases in our global economy. The daily grind of getting up, going to work without a healthy breakfast is slowly taking a toll on the body and health, instead we opt for a quick bite of breakfast from a fast food outlet, food that is loaded with additives, sodium and sugar. The result is a growing number in obese people, along with illnesses such as heart disease, high blood pressure and diabetes.

To avoid any of these health problems from developing a person must change their habits to a healthier lifestyle and should include exercise. This is easier said than done, and most will agree that this is huge task for anyone wanting to lose weight. The changes will not occur over night, it will take time, patience and perseverance. The individual must slowly begin changing how they eat by adding fruits, protein, vegetables and other foods that are clean, natural and healthy. The biggest hurdle will be to avoid fats that are considered bad for the arteries, sodium, sugar and food additives that will contribute to health problems over time. Foods that are processed are also considered a serious threat to your health.

You will struggle with changes on how you eat, but if you are serious about improving your health and losing weight, you will reach your goal and let family and friends know about the changes you have made in your life. Exercise should be taken easy and slow, you may want to visit a physician before attempting any type of weight loss regimen or changes to your diet. Continue to repeat and reinforce your healthy routine of eating wholesome foods that are natural and clean. Exercise should include walking and as you begin to lose the weight, you may want increase the distance. Biking is another effective way of burning the fat, swimming can be included as well. The key is to remain active and having your metabolism working constantly to burn the fat.

It is important that you add variety to not only exercise, but in how you prepare your food, such as baking, broiling and add natural ingredients to spice up your food for flavoring. Make exercise fun and enjoyable, this is not about following any specific diet or diet plan, this is about you making serious lifestyle changes that will have you feeling healthy and preventing the diseases associated with obesity.

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Article By: Alex D Tom

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