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Monday, November 21, 2011

The Most Popular Weight Loss Mistakes

These days, just about every person who you meet will think that they are an authority on how to lose weight. Yet millions of men and women are making common errors with their weight loss routines, preventing their bodies from losing belly fat. Even if you keep your body active throughout the workday, you can still be gaining significant weight from a little butter with breakfast, chips with your lunch, or dressing on your dinner salad. Most folks do not realize how much harm they are doing to their diets when they drink too much coffee at the office, or wine when they get home at night. There are numerous mistakes that people make when attempting to lose weight.

To start, it is never wise to enjoy your food in front of the television set. You will only overeat from unconsciously stuffing your face. Think about how easy it is to plow through a bag of popcorn at the movie theater. Meanwhile, you are not doing anything beneficial by eating quickly. In order to slim down, take your time with every meal and snack. Savor every bite, and try to appreciate the taste. After all, it takes almost 20 minutes for your belly to tell your brain that it is full. Do not be in any kind of hurry when eating.

Never skip a meal like breakfast. Rather than get rid of calories, you will only hurt your body. A healthy breakfast provides your body with plenty of fiber and protein to keep you energized until lunch. If you skip over a smart breakfast, your oversized lunch and dinner will be too big to properly convert into energy. The end result will be more and more fat cells building up. Stick to three squares a day, along with a couple of healthy snacks throughout the day to keep your metabolism up. However, make sure to feed yourself wisely when you get hungry. Rather than a fattening muffin or candy bar from the expensive vending machine at the office, reach for fruit and veggies that you bring in from home.

Just because you order a salad, you are not out in the clear. You have to stop yourself from adding a handful of high calorie toppings to the lettuce. Cream dressings, bacon bits, shredded cheese and croutons will do absolutely nothing to help you lose belly fat. A chicken salad value meal at the drive-through is not necessary better for your diet than a hamburger meal. The large size and fattening topping can ruin its healthy benefits.

Finally, simply because you choose a liquid for a lunch or a snack, it can be as fattening as solid food. Liquid calories from soda, coffee and alcohol can build up all over your body. In fact, studies show that at least 20% of calories found in the body originate from drinks. The best beverage to depend on is always water. Agua cleanses out your body, while filling up your belly. Scientists recommend drinking at least 8 glasses of water a day. If H2O is simply too boring for you, green tea, club soda, skim milk and vegetable juices are all wise decisions for losing weight quickly.

Since I grew a giant beer-belly, all of my coworkers began telling me how to lose weight. Their useless advice consisted of many fantasies, like only drinking smoothies all day. I spoke to my doctor about how to lose weight fast, and he taught me the difference between alternative weight loss therapies and simple fallacies. Thanks Doc!

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