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Tuesday, November 22, 2011

Run Your Way to a Slimmer Body

Running might not be one of the most exciting types of exercise but it is really an effective method to burn a lot of calories and slim down. An individual weighing 150 pounds will burn about 100 calories each mile he runs. Running is also a fantastic way to build stamina and muscle and kill stress (through the discharge of feel happy endorphins). There are several points to keep in mind when you are running to shed weight.

Run Often

Running infrequently will not help you slim down. You have to stay motivated and adhere to a longer term training schedule to see great results. Running 3 to 4 times a week for a minimum of around 30 minutes at a time at a moderate to vigorous pace is perfect. There are many approaches to enhance your motivation to stick to a training schedule:

- Listen to music as you run or view television (if you are on a treadmill).
- Run at the same time everyday so it's easier for the practice to get habitual.
- Run with a friend (preferably an individual who is a bit more motivated than you might be!).
- Run outside for example in a park.On the flip side running too frequently is not a good idea also as it increases your injury risk and you need to provide your body intervals to relax and recuperate.

Work Up a Sweat

Maintaining a snail's pace will not assist you to lose weight quickly either. You need to get your pulse rate up and keep it up for long enough to lose a lot of calories. When you are only starting out you may mix high intensity running intervals with lower intensity ones. In a high intensity work out you're bringing you're pulse rate to about 80-90% of its maximum rate. You may run for 1-3 minutes at a high interval and then do a low intensity run for 1-2 minutes and keep switching between two.

Gradually you ought to raise the length of the high intensity interval until finally you are able to maintain it for approximately 20 minutes to 30 minutes. The harder you run the more calories you'll burn and the faster you'll shed pounds. If you are running on a treadmill you can increase intensity of your work out by raising the incline. Running outside could actually allow you to use up more calories because you're facing greater resistance to the wind at higher speeds and also the ground many not be as smooth as a treadmill's is so you have to continue to work harder to hold your balance.

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