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Monday, November 21, 2011

Weight Loss Milkshakes: A Delicious Way to Reduce Your Weight

A very good and fun way to slim your weight is by using weight loss milkshakes. Unbelievable as it sounds, the idea of refreshing yourself while still attaining your weight loss goal is very much achievable. This is especially suited to the summertime when the temperatures climb to boiling point and we are looking for a drink to keep us cool. Supposing you are still in need of a way to reduce your weight at this time, you are in for a treat. You are afforded an opportunity to kill two birds with one stone by taking this milkshake.

After you have grasped the full application of this shake, the sky is the limit regarding the number of variations that you can come up with. Let your imagination come alive then as you experiment with different varieties, all the while losing your pounds. In a nutshell, let us therefore look at why this product is liked by so many people across the globe.

Benefits:

For one, this milkshakes only use the healthy milk in the ingredients. You are therefore free from incurring the negative effects of just any milk when using them. Secondly, the ice-cold feeling comes from either frozen fruits or crushed ice cubes. This is in contrast to those drinks which use ice cream in their composition and are therefore unhealthy to use. Finally, the weight loss milkshakes are to be used as meal replacements since they help you to feel like you have eaten and therefore prevent you from over-feeding.

How to make:

When using milkshakes to lose weight, you are advised to use these ingredients: some cold water, two spoonful of skimmed milk, crushed ice and one tablespoon of wheat germ. The wheat germ is for health benefits and the good news is that it won't affect the sweet taste. After acquiring these elements, you will require a blender so as to mix them all together and presto! You have your milkshake.

Spicing things up:

When it comes to drinking your milkshake, you can either decide to do it in the morning so that you can acquire all the vitamins packed in it for a healthy start to your day. The natural sugars will also get your metabolism up and running ready to face what challenges lie ahead. To spice up your weight loss diet, you can also decide to use some frozen berries together with the above ingredients for a super taste. In order to prevent them going bad, you can always store these berries in the fridge waiting for the day you decide to make your weight loss milkshakes.

Since our bodies need proteins as well, you can always incorporate a teaspoon of peanut butter which will also liven up the shake as well with its unique flavor. Even lovers of the pineapple aroma are not to be left behind as you can also use it in the mix. As I mentioned earlier, when it comes to this kind of milkshake, your creativity is your only limit. Go ahead and see if you can surprise yourself with different flavors.

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Article Source:http://EzineArticles.com/?expert=M_Edward


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