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Thursday, January 12, 2012

Are You Taking These Three Super Foods To Help You Lose Fat And Weight More Efficiently?

Everyone, who is even a little bit overweight, dreams of eating delicious food that actually help them lose weight. Imagine eating your favourite food and not have to worry about putting on an inch of fat around your waist. Are there such foods? Yes, there are but they may not be you like because most people's favourite foods are junk and laden with tons of fat.

Still, it may be a good idea to include these "good" food in your diet to help you burn fat and lose weight faster and more efficiently. Who knows, you may well grow to love them!

So, here they are, three foods you should consider eating regularly:

1. Oats

You must have read about how oats can help lower your bad cholesterol levels but oats are also excellent fat burners. Oats (and oat meals) contain a soluble fibre called beta-glucan which can help absorbs cholesterol and fat from the fatty foods that you eat. Since oats contain lots of fibre, they can also make you feel fuller for a longer period of time. This will prevent bingeing or overeating - one of the main causes of overweight problems.

Oat also contains a good amount of high quality protein which will help build muscles for higher metabolism. This will in turn help burn fat faster when you are resting or sleeping. Oats are also rich in vitamins & minerals which are not only good for losing fat but also for improving your general health.

2. Spinach

Ever since Popeye the sailor showed the world the power of spinach, there is no looking back for this humble vegetable. Spinach is one of the best types of foods you can eat to burn fat because it is full of valuable nutrients and fat burning properties. Spinach is also high in fibre which can act as food filler to curb hunger pangs. If Popeye can impress Olive with his rippling muscles after eating a can of spinach, imagine what you can achieve with a regular intake of spinach goodness.

3. Berries

Berries are excellent food for weight loss. There are many categories of berries: blackberries, blueberries, strawberries, etc. All these berries will help you lose weight in their own special way. Among all the berries, Strawberry is considered the best in helping you stay slim and lose fat. Your favourite strawberries not only taste good, but it also helps in suppressing your appetite and prevent you from overeating. The other berries are also good because of their high fibre content and antioxidant properties.

Clearly, eating the right kind of food is a better way to losing weight and fat and blind dieting or starving. In fact, it is bad to deprive your body of food when you are hungry because this may cause your brain to direct your body to burn muscles instead of fat in order to release energy. When this happens, your metabolism drops and you may end up putting on more weight once you start eating again.

The above examples are just three types of food you can eat without worrying about putting on unwanted weight. There are, of course, many more food types out there that can help you fight flab. Please refer to my author bio box for more info, tips & tricks and freebies on burning fat and losing weight now.

Need more info on losing weight? Check out this website - Tired Of Being Fat. And get this free fat loss ebook - "Body & Belly Fat Burning Secrets For The Layman". Hurry, this is time limited offer.

Article Source:http://EzineArticles.com/?expert=Gary_T


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