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Friday, January 27, 2012

Don't Kill Yourself To Feel Alive

Are you one of the millions of people who simply can't lose weight? If you nodded your head and feel like you can't lose weight, then there is your first problem. You simply do not believe that it is possible for you to lose weight.

I'm sure you have tried all those fad diets that some celebrities are promoting, whatever it may be, I'm sure you have tried it. I will also bet, a good amount of money that you even tried some of the abs machines that seem to resemble a killing contraption from the movie "Saw". You have spent thousands of dollars on everything your family and friends have tried, yet you are still stuck with the body that you simply do not want to be in.

The truth is, you have been force-fed the same lies your whole life and you were never able to figure out for yourself what it is YOUR body needs to lose weight. Too many times you will read an article about how many times to eat, what to eat, where to eat, and maybe even on how to smell your food. It might sound crazy, but compared to the things that I have seen in the dieting world, smelling your food might actually help.

Myths About Losing Weight Fast And Why You Should Avoid Them

There are thousands of myths all over the internet that claim to be the perfect workout plan or diet. Now I must admit that some of these workouts will bring results and the diets do seem to make sense, but the main point is, it will not be guaranteed to help YOU. That is the point of your goal, to lose weight and not to learn about how others lost weight. Though it may be very motivating to see other's success stories, you must also focus on your own.

One of the many myths that are still going around today is the "I will not eat until, I sleep" diet. This so-called "diet" has been famous with women for some time now and they are led to believe that if you do not eat past a certain time, you will lose weight. Now this might actually be true for some women, but how many can actually go through the "pain" of starvation, on a daily basis, just to lose weight? This can often lead to one month of torture, and then the person will have the tendency to quit, and then gain all that weight back. Starvation and pain is not the answer.

The best way to lose weight is to make small life changes that do not cause starvation. Slowly take out your junk foods, then the sodas, and then add a couple fruits and vegetables into your diet for good measure. People will always over-estimate what they can do in two months, and under-estimate what they can achieve in two years.

Focus on long-term results and you will inevitably wake up to a sexier body without having to suffer from "Saw" like machines. Take baby steps in changing your life style; don't kill Yourself to feel alive.

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