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Monday, January 16, 2012

Exactly How Many Calories Should I Burn To Lose Weight?

It is natural for anyone starting a diet to think of just reducing the number of calories they consume. But this raises the question just how many calories should I burn to lose weight? This is a complicated question to answer as it very much depends on your age, sex, current weight, height and your activity levels.

There is however help available on the internet. A simple search will reveal many online weight loss calorie calculators. You simply answer the questions displayed and the calculator will provide a recommended daily calorie limit.

But beware, it is true that to be successful losing weight, you need to consume a level of calories that is less than the number of calories you burn. But if you do this by starving yourself, or cutting out meals, you risk slowing down your metabolism. This will actually make it harder for you to shed those pounds.

Your metabolic rate is a measure of the rate at which your body is able to burn calories. When your metabolism slows down, your body is fighting against starvation and trying to preserve energy. This can even cause you to gain weight.

Using calories alone as a guide to losing weight is too crude a method. Successful weight loss is a combination of things. For example, if you're eating sugary and fatty foods and just cut down a bit, your body will be lacking many nutrients that are needed to be able to maintain a good metabolic rate. A good metabolic rate is essential if you want to burn off fat.

You should focus on the quality of your food as well as the quantity. Instead of eating fast or convenience food, which is full of sugar and unhealthy fats, chose healthy alternatives like fruits and vegetables and lean meat. You can substitute these better quality foods for some of the foods you currently eat gradually. This way you will improve your metabolism and be in a better position to start losing weight. You will also not feel hungry as you would do if you just cut out food from your current eating habits in order to meet some calorific goal.

The key is to give your body the nutrients you need to maintain a good metabolic rate and so give you a good chance of meeting your weight loss goals. Don't rely on calories alone to help you lose weight. By improving the quality of your food and including a little exercise each day your metabolism will become your best friend and you won't have to ask yourself how many calories should I burn to lose weight any more.

What if I told you that you can lose weight and actually eat more than you do currently. No calorie counting or any other restrictive methods. Don't believe me? Then take a look at this video by a professional nutritionist that will explain in detail why many have problems losing weight. It also includes some simple steps to get you losing weight right now.

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