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Thursday, January 19, 2012

Fighting Weight Gain With Low Carb Diet Recipes

Food can be prepared in such a way that helps people fight weight gain; and low carb diet recipes are the way to go. Of all the food groups, carbohydrates and fats are the known enemies of dieters. The reason for this is that carbohydrates are generally broken down as sugar or glucose; and too much glucose in the body is a recipe for disaster. The ironic thing is that humans actually need carbohydrates to function, because this is where we get our energy from. We cannot totally eliminate carbohydrates from our diets, and any diet that totally eliminates one food group should be reexamined. Instead, what we can do is limit our carbohydrate intake or be selective about the types of carbohydrates that we eat.

Unbeknownst to many, carbohydrates come in all forms possible. Your favorite green leafy vegetable is a carbohydrate just as much as your slice of moist chocolate cake is. There are good carbohydrates and there are bad carbohydrates, and if you want to lose weight you have to be aware of the distinction between the two. The reason why many people fail in fighting weight gain is that they lack the right information. Instead of limiting their diet to complex carbohydrates that are high in fiber, they end up eating carbohydrates that are refined and processed. These bad carbohydrates are the worst enemies of anyone who's trying to lose weight, because these food items spike the insulin levels in the blood and makes weight loss so much harder.

Low carb diet recipes focus on what are known as good carbohydrates. These carbohydrates aren't as easily absorbed by the bloodstream, which means that they don't really cause a spike in blood sugar levels. As an example, if you compare the effect of one Danish pastry with all the caramel and butter to a slice of multi-grain bread, the latter will help you in your diet more. Both are carbohydrates, but the slice of multi-grain bread will give you the fiber you need without any of the unnecessary sugar and added calories. These recipes focus on using such sources of fiber, and these ingredients are necessary to any diet. Examples are whole grains like oat bran, whole wheat pasta, rye, whole wheat bread, barley, rolled oats, and others. These may seem like such boring food ingredients but given the right recipe, they can actually be very delicious and healthy.

Other ingredients that low carb diet recipes usually make use of are fruits, vegetables and beans. Fruits are a natural source of sugar, which makes it a carbohydrate. Aside from sugar however you get a lot of other benefits from fruits such as all the vitamins and minerals that you need. Eating an orange will give you Vitamin C while eating a banana will give you Potassium. Fruits are also perfect for recipes because they add a distinct taste to the food that we eat. Vegetables are another source of vitamins and minerals, and focusing on these good carbohydrates instead of the bad ones will truly help you fight weight gain.

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