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Tuesday, January 24, 2012

Finding the Best Fruit for Weight Loss

If you are on a quest of finding the best fruit for weight loss, then you are about to join the ranks of men and women who have discovered the added benefit of fruits. Fruits and vegetables give us the vitamins and minerals that we need for good nutrition, but aside from this fruits and veggies can actually help people achieve their weight loss goals. This is knowledge that's not very common, because fruits in particular are seen as food items with very high sugar content. This is true to an extent, but the sugar that can be found in fruits is natural sugar, and not the refined and processed sugar you find in pastries and ice cream. Thus, eating fruits is a great way to get the vitamins and minerals you need as well as to get your carbohydrate requirement in a day.

What is the connection between fruit and weight loss? If fruits are a good source of carbohydrates, people can turn to fruits instead of the usual carbohydrate-heavy food items that are sometimes full of fat and cholesterol. Having one serving of fresh strawberries for instance is so much better than eating a slice of chocolate fudge cake with vanilla icing. Eating fruits will satisfy our sugar and carbohydrate cravings but will give us none of the unnecessary ingredients that will wreck our diets and make us gain weight. Fruits therefore are great alternatives to processed carbs, and eating fruits will give us much-needed vitamins and minerals as well. But of all the fruits available, what is the best fruit for weight loss?

As far as weight loss is concerned, you can be a little picky when it comes to your fruit intake because not all fruits are created equally. Fruits already contain natural sugar content, and if you want to lose weight you would want to minimize this sugar content as much as possible. Thus, you can avoid starchy fruits like bananas, dates, plantains and breadfruit. You would want to concentrate on non-starchy fruits like strawberries and apples. Aside from limiting starch content, you would want to concentrate on fruits that are high in fiber. All kinds of berries are high in fiber - blueberries, blackberries, and raspberries. Other examples of fiber-rich fruits are kiwis, pears, and apples.

Opinions vary as to what the best fruit for weight loss is, but the fruits that are mostly seen as able to speed up weight loss include grapefruit, all kinds of berries, watermelon, cantaloupe, and peach. It's important to note that when you decide to use fruit to aid you in weight loss you have to eat the fruit fresh. Fresh fruits are so much better than processed or canned fruits, because you're given none of the preservatives. Additionally, you can't put fruit in a pastry and say that you're eating fruit. For instance, blueberries can help you in your weight loss goals but if you put it on top of a cheesecake then that's an entirely different story.

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Article Source:http://EzineArticles.com/?expert=M_Edward


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