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Tuesday, January 31, 2012

Lose Weight By Saying No to the Foods Which Harm Your Body, Your Mental State and Your Waistline

All you have to do to lose weight is to exercise self-discipline in how much you eat, as well as get rid of the bad and increase the good. That's it really. Here's what you should toss from your daily diet in order to improve your overall health.

Turn Your Back on Processed Foods

If you can just get rid of the processed foods in your diet, you will be well on your way to achieving your weight loss goals, and peak health, without actually dieting. Processed foods contain:

Trans fat: This ingredient can greatly increase your risk of cardiovascular disease, and considering the fact that heart disease is one of the leading killers of men and women today, trans fat is one ingredient you want to keep away from. It is believed that approximately 40% of all supermarket products contain trans fat! This is because it is a cheap bulking agent perfect for padding out processed products (it is all about the profit after all...) and gives the product a long shelf life. We need to stop putting our trust in processed food manufacturers!

What's it found in?

Margarine, ice-cream, puddings and pudding mixes, pies, cakes, biscuits, pizza, potato chips, doughnuts, gravy and sauce mixes, artificial creamers, other processed foods, including many foods targeted at children, including some breakfast cereals that are promoted as health foods.

Always check the ingredients - trans fat is mostly called:

hydrogenated vegetable oilpartially hydrogenated vegetable oilvegetable shorteningmargarine

High fructose corn syrup: a processed sweetener made from corn. Why's it so bad? The corn used is more than likely genetically modified, and also, this sweetener may cause diabetes.

What's it found in?

Soups, cream cheese, sauces, salad dressings, pastries, meats, jellies, jams, candies, syrups, ice cream, processed fruits and veggies, drink mixes, dairy, crackers, cough syrup, cakes, cereals, condiments, cookies, breads, beverages, baking and cooking ingredients.

Refined sugar: Sugar is poisonous to humans and is the chief culprit in many diseases and degenerative conditions; it creates havoc with the immune system and contributes to diseases such as obesity, tooth decay, damage to the pancreas, premature aging, osteoporosis, hyperactivity in children and weakening of eyesight. It contributes to the risk of heart disease and autoimmune diseases such as arthritis, asthma, and multiple sclerosis - this only to name but a few.

Artificial Sweeteners: The artificial sweeteners used in diet drinks and other low-calorie products are really bad for you! These chemical sweeteners can cause or contribute to a huge list of neuropsychiatric disorders and chronic illnesses - depression, anxiety, migraines, mood changes, panic attacks, vertigo, memory loss, Alzheimer's, brain tumors - do you need more? They also mess with your hormonal system which can wreak havoc in many areas of your body, and even your mental state. Rather use natural sweeteners such as agave nectar, honey, stevia or xylitol.

What to look for:

•It is often called Aspartame, Acesulfame Potassium (K), Saccharin or Sucralose Equal®, NutraSweet® or Splenda®

•Avoid products that are labeled "low-calorie," "diet," "sugar-free," or "no sugar added" since they probably contain sugar substitutes

In essence, processed foods are the main culprits of weight gain and deteriorating health. When you eliminate these foods from your diet, you greatly improve your chance of losing weight, and not only that, but you will come closer to achieving peak health and feeling great!

For more information, visit our blog: We have a lot more tips about losing weight permanently, and achieving peak health without dieting, deprivation or slimming products.

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